Kodayake Mutanen Espanya sukan yi amfani da hake ko teku don frying saboda yana da yawa kuma yana samuwa a ko'ina cikin Spain. Duk da haka, za'a iya amfani da kowane kifi mai tsabta ko ko da salmon don wannan girke-girke. Fry kifi, sa'an nan kuma shirya sauƙin miya na paprika, vinegar, da ruwan 'ya'yan lemun tsami. Paprika a cikin miya ya sa wannan ya zama mai ban sha'awa da kayan zafi, kuma kyakkyawar hanya ta musamman, musamman ga Lent. Wannan shine girke-girke mai sauƙi mai sauƙi, wanda yake cikakke ga masu farawa dafa, da waɗanda suke sababbin abinci na Mutanen Espanya. Yana buƙatar kawai kayan abinci na kayan abinci da sinadaran.
Bacalao a la Tranca shine girke-girke irin wannan, amma yana amfani da gishiri gishiri maimakon sabo ne.
Abin da Kayi Bukatar
- 2 lbs.
- hake (ko kogin ruwa, kofi ko kowane fata mai tsabta)
- 1/2 tsp. to 1 tsp. gishiri
- 1/2 kofin gari don burodi kifaye
- 1 kwalban
- man zaitun don frying
- 3-4 cloves
- tafarnuwa
- 1 lemun tsami ga
- ruwan 'ya'yan itace
- 3-4 sprigs
- leaf-leaf (Italiyanci) faski
- 2 oz./54 cc. fararen
- vinegar
- 1
- bay ganye
- 1 tbsp. Mutanen Espanya paprika
Yadda za a yi shi
- Na farko, gari da fry kifi. Ku shimfiɗa gari a kan abincin abincin dare kuma ku haɗa da 1/2 - 1 tsp. gishiri, ko kuma zuba gari da gishiri a cikin babban kayan ajiya na abincin filastik.
- Zuba man zaitun zuwa zurfin 1/8 zuwa 1/4-inch a cikin matsakaici zuwa manyan, nauyi-kasa frying kwanon rufi da zafi a kan matsakaici. Gwada idan man fetur idan zafi ya isa ya fice ta ƙara karamin gurasar burodin mai. Idan yayi launin ruwan in minti daya, man fetur yana da yawan zafin jiki (355 ° F). Brown da kifi a garesu biyu. Cire kuma ajiye don daga baya.
- Duk da yake kifaye yana da launin ruwan kasa, bawo da yankakken tafarnuwa. Yanke lemun tsami a cikin rabin kuma kuyi ruwan 'ya'yan itace a cikin kofin. Cikakken nama fashi fashi.
- Zuba vinegar a cikin wani ma'auni ƙananan kuma Mix a cikin Mutanen Espanya paprika. Zuba 'yan man keɓewa na man zaitun a cikin kwanon rufi mai tsabta. Heat a kan low. Lokacin da man fetur ya dumi, ƙara albarkatun tafarnuwa, leaf bay da paprika da vinegar kuma haɗuwa da kyau. Zuba cikin 1/2 ruwan 'ya'yan lemun tsami da dandano. Daidaita gishiri kuma ƙara ƙarin ruwan 'ya'yan lemun tsami kamar yadda ku dandana.
- Sanya kifi a cikin frying pan da kuma dafa tare da miya a matsakaici low game da minti 10.
- Yi amfani da hankali daga kifi daga kwanon rufi da farantin. Cikali da paprika miya a saman kifaye. Ado da yankakken faski a saman. Ku bauta wa tare da farin shinkafa ko gidan-dankali soyayyen.
Ƙarin littafin Paprika na Mutanen Espanya
- Cikaliyar Brie tare da Gishiri da Ganye-Paprika Ciki
- Mussels a Paprika Sauce
- Tafarnet Tafa Recipe - Gambas al Ajillo
- Murcian Style Clams - Almejas a la Murciana
- Galician Style Octopus Recipe - Pulpo Gallego
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 753 |
| Total Fat | 59 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 41 g |
| Cholesterol | 0 MG |
| Sodium | 469 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 5 g |
| Protein | 16 g |