Wannan tarinori cod recipes ne mai sauki don shirya da kuma dadi da. Yi farin ciki tare da shinkafa da kuka fi so ko da kayan lambu.
Abin da Kayi Bukatar
- 4-6 kwaston fillets (yanke cikin 1 1/2 chunks)
- Ga Marinade:
- 1 kofin / 240 ml fili yogurt
- 1/4 kofin / 60 mL man zaitun
- 4 tafarnuwa cloves (minced)
- 2 teaspoons / 10 ml ginger (sabo, grated)
- 2 teaspoons / 10 ml Cumin (ƙasa)
- 2 teaspoons / 10 ml coriander (ƙasa)
- 1 teaspoon / 5 ml ja barkono (ko m barkono foda)
- 1 teaspoon / 5 m turmeric
- 1 teaspoon / 5 m gishiri a teku
- Ga Garnish:
- 1/2 albasa (kananan ja, yanke a cikin bakin ciki zobba)
- 1/4 kofin / 60 mL cilantro (ganye)
Yadda za a yi shi
Hada dukkan abincin sinadarin a cikin matsakaici. Sanya kifaye a cikin tanda, gashi mai kyau tare da cakuda, rufe murfin filastik, kuma bari marinate a cikin firiji don 1 hour.
Gurasar da zazzafa don matsanancin zafi. Sanya kifaye a cikin wok will kuma dafa don kimanin minti 9. Lokacin da kifi ya yi amfani da shi, kiɗa kifi tare da kayan aiki mai zafi, sannan kuma dafa don karin minti 5 zuwa 7. Cire daga zafin rana kuma ku yi aiki tare da launin albasa albasa da cilantro ganye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 427 |
| Total Fat | 18 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 121 MG |
| Sodium | 980 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 49 g |