Baƙiyar Yanayin

A Cikin Cajun, "baƙi" shi ne hanyar dafa abinci, nama, ko kaji ta hanyar cire shi a kan zafi mai zafi a cikin baƙin ƙarfe baƙin ƙarfe. Chef Paul Prudhomme ya bayyana cewa tasa ya zama wajibi ne a gidansa na New Orleans, K-Paul na Louisiana Kitchen. Ba shi da kaya ko salamander, saboda haka sai ya dogara da launi na baƙin ƙarfe don ba da abincin da yake da shi. Ya farko ya yi amfani da kalmar "baƙi" don bayyana wani tasa na redfish a cikin littafinsa na littafi, Babbar Paul Prudhomme ta Louisiana Kitchen .

Wannan cakuda kayan yaji da tsire-tsire masu tsire-tsire suna kama da kayan haya mai cin gadon Chef Prudhomme da aka yi amfani da shi a cikin girke-girke jafish.

An girke girke-girke na gishiri mai laushi a kasa da umarnin don kayan yaji.

Abin da Kayi Bukatar

• 1 heaping tablespoon
• paprika
• 2 teaspoons gishiri
• 1 heaping teaspoon tafarnuwa foda
• 1 ƙaddara teaspoon albasa foda
• 1/4 zuwa 1/2 teaspoon ƙasa cayenne barkono
• 2 teaspoons barkono barkono
• 1/2 teaspoon dried leaf thyme
• 1/2 teaspoon dried leaf oregano

Yadda za a yi shi

1. Mix da sinadaran da kyau da kuma juyayi a cikin wani shaker.
2. Saki da kyau kuma adana a cikin sanyi, wuri mai bushe.

Basic Basic Blackened

1. Jirgin zai samo smoky ta amfani da wannan hanya, saboda haka juya wuta mai hayaki kuma kunna fan kunya.
2. Sanya babban suturar baƙin ƙarfe a kan zafi mai zafi har sai zafi sosai, kimanin minti 8 zuwa 10.
3. Narke game da 1 kofin man shanu; sanya kusan 1/3 kofin man shanu a cikin wani fadi da, m kwano da kuma saita sauran man shanu a waje.

1. Yi amfani da gashi mai yalwa (kimanin 1/2 inch inci) a cikin kwano mai zurfi na man shanu mai narkewa don gashi sosai sa'an nan kuma yayyafa yatsun a kai tsaye tare da gaurayar kayan yaji. Sa'a kamar yadda ya kamata.
2. Shirya kifaye kifi a cikin skillet kuma ku kwashe kowane fillet tare da kusan 1 teaspoon na man shanu mai melted. Cook da fillets (gano) har sai charred neman. Juya fillets kuma sake bugu da kimanin 1 teaspoon man shanu. Cook don kimanin karin minti 2. Ku bauta wa kifin da zafi tare da man shanu mai narkewa a gefen kowane bako.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	5
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	388 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)