Couscous da chickpeas sun kasance tushen wannan cin ganyayyakiyar na Moroccan da kuma veila pilaf ko saladi. Abincin da yawa da kayan yaji, ciki har da ginger, paprika da allspice, sun ba da wannan abincin na musamman na Moroccan abincin da ke da kyau, da kyakkyawa da yalwa da sauran sinadaran, ciki har da dankalin turawa, zucchini, chickpeas da barkono da barkono, 'ya'yan itace da' ya'yan inabi, ma'auni fitar da sauki na dan uwan don ƙirƙirar tasa wanda ya ƙare har ya kasance mai banbanci da ban sha'awa.
Kada ka ji tsoro ta jerin jerin abubuwan da ke cikin nauyin wannan kwakwalwa, kamar yadda yake da sauƙi don shirya, kuma yawancin sinadarai ne kawai kayan yaji, wasu daga cikinsu sune na kowa kuma kana iya samun. Bugu da kari, dan uwan kansa yana ɗaukan minti kadan don shirya. Yana jin kyauta don ƙyale ɗaya ko biyu daga cikin kayan yaji, idan ba su da hannunsu, amma hada haɗarsu duka shine ainihin abin da ke ba wa dan uwanta wannan dandano na musamman na Moroccan da ƙanshi.
Idan kana son abincin da ake ci na Moroccan ko kayan cin abinci, sai ka yi kokarin sauƙi mai cin ganyayyaki da cin nama da kuma kazarin pilaf. Wannan girke-girke ne mai cin ganyayyaki da vegan, amma couscous ba kyauta ba ne. Idan kuna buƙatar wannan girke-girke don ku zama mai maye gurbin ku, kawai ku janye dangin ku don maye gurbin kyauta, irin su quinoa ko wasu hatsi marasa kyauta idan kuna neman samfurin vegan marasa kyauta, kuma ku daidaita lokacin da kuke cin abinci daidai . Ji dadin!
Abin da Kayi Bukatar
- 1 zaki da dankalin turawa (yankakken)
- 1 zucchini (sliced)
- 2 cloves tafarnuwa (minced)
- 1 tbsp. man zaitun
- 1/4 kofin ruwa
- 1 15 oz. zai iya chickpeas (tsarar da kyau)
- 2 ja ko barkono mai launin rawaya (yankakken)
- 1 tsp. cumin
- 1/2 tsp. ƙasa allspice
- 1/2 tsp. Ginger
- 1/2 tsp. paprika
- Dash cayenne barkono
- Dash kirfa
- 1/4 tsp. nutmeg
- 1/4 tsp. gishiri (gishiri ko tarin gishiri shine mafi kyau)
- 2 kofuna waɗanda ba a kwashe su ba
- 3 kofuna waɗanda ruwa don dafa couscous
- Zabin: 1/2 kofin pine kwayoyi
- 1/2 kofin raisins
Yadda za a yi shi
- Na farko, a cikin babban tukunya ko skillet, sautee da dankalin turawa, zucchini da tafarnuwa a cikin man zaitun har sai kawai kawai m, game da 5 da minti.
- Add a cikin kaji, barkono da barkono, 1/4 kofin ruwa da dukan kayan yaji: cumin, allspice, ginger, paprika, barkono cayenne, kirfa, nutmeg da gishiri.
- Rufe tukunya kuma ba da damar cakuda su hadu da juna tare da minti 5, yayin da suke motsawa lokaci-lokaci.
- A cikin babban sauye-sauye, rufe kawunansu tare da ruwa. Ku kawo a tafasa, sa'an nan ku rufe murfin miya da cire shi daga zafi. Bada damar dan uwan zauna don kimanin minti 15, ko kuma har sai ya zama haske da kuma fure lokacin da aka haxa.
- Hada dafaccen dankalin turawa, zucchini, chickpea da cakuda barkono tare da dan uwan, ko kuma, don kyakkyawar gabatarwa, sanya dan uwan, sa'an nan ku zub da cakuda a sama kuma ku yi aiki nan da nan.
- Dama a cikin raisins da Pine kwayoyi kafin bauta, ko yayyafa a saman.
Yin ba da shawara: Cokali ka shirya babycous a cikin tanda-gurasa squash, ko kaya idan a cikin gasashe kararrawa barkono.
Kamar couscous? Kamar dafa abinci lafiya da sauki mai cin ganyayyaki a gida? Ga wasu karin kayan girke-girke lafiya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 869 |
| Total Fat | 21 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 356 MG |
| Carbohydrates | 146 g |
| Fiber na abinci | 19 g |
| Protein | 31 g |