Wannan sauki, kyauta free, raw pear cobbler girke-girke ne cikakke a cikin fall lokacin da pears suna a da dadi, m mafi kyau. Wannan magani mai kyau, mai gamsarwa wanda zai iya zama abincin abun ci, kayan zaki ko ma wani ɓangare na karin kumallo. Hanyoyi, walnuts, kwakwa, kwanakin, kayan yaji, da kuma kayan haɓaka mai tsabta sun halicci kyawawan gishiri tare da kuri'a masu yawa. Kullun yana riƙe da kyau a cikin kwanakin kwana a cikin firiji kuma za a iya cinye shi a kansa ko a haɗe shi tare da tsalle. Muna son wannan kayan zaki a bayyane, amma ga wadanda daga cikinku da suke son wani abu mai laushi a matsayin haɗin kai, gwada Vanilla Tofu Whip , Gyamin Cutar ko Almond Cream . Miji na wani lokaci yana cin wannan a kan tasa na oatmeal don karin kumallo!
Abin da Kayi Bukatar
- 1 ½ fam (5-6 kofuna waɗanda) na pears *, cored kuma a yanka a cikin 1 "chunks
- 2 tablespoons agave nectar (vegan) ko raw zuma (wadanda ba vegan) ko maple syrup (ba raw sweetener amma mai dadi!)
- ½ teaspoon lemun tsami zest
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- ½ teaspoon ƙasa ginger
- ½ teaspoon tsabtace vanilla
- 1 kofin dried unsweetened shredded kwakwa
- ½ kofin irin goro ko hazelnuts
- ½ kofin pecan guda
- 5 manyan kwanakin Medjool, da kuma yankakken yankakken
- 1/2 teaspoon almond cire
- ½ teaspoon ƙasa kirfa foda
- ½ teaspoon ƙasa ginger
- Tsintsiya na ƙasa cloves
- Gwangwani na grame nutmeg ko mace
- Gwangwani na gishiri a teku
Yadda za a yi shi
- Yi amfani da kayan agave, lemon zest da ruwan 'ya'yan itace, ginger and vanilla extract. Raba 'ya'yan itacen a cikin gilashin kayan zinare 4 (ko wuri a cikin guda 8) da aka ajiye.
- Sanya sauran sinadarai - kwakwa, walnuts, pecans, kwanakin, tsantsa almond, kirfa, ginger, cloves, nutmeg, da gishiri - a cikin wani abincin abinci kuma bugu da cakuda har sai ya zama ƙasa amma har yanzu yana da rubutu.
- Raba cakuda a tsakanin kayan abinci na kayan zina 4, yadawa a ko'ina a saman don samar da wani "ɓawon burodi".
- Cikakken za a iya aiki nan da nan ko chilled.
* Ina son shi ne na Bosc, mai ƙanshi da ƙaranci ko kuma Anjou pear. Idan kana son wani karin kayan shafa, ƙara daya ko biyu Bartletts, waxanda suke da taushi sosai, masu kyawawan pears. Copyright 2012 by Jen Hoy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 458 |
| Total Fat | 17 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 83 MG |
| Carbohydrates | 79 g |
| Fiber na abinci | 13 g |
| Protein | 5 g |