Wanene ya ce za ku iya cin hatsi kawai don karin kumallo? Cheerio Clusters suna da kyau duk lokacin da rana! Wadannan sauƙaƙƙuka masu sauƙi suna da haske da rubutun crunchy (godiya, Cheerios!) Da kuma dandano mai cakulan cakulan da ke hade da cakulan 3. Idan kana so ka sauƙaƙe matakai da sinadarai, zaka iya maye gurbin cakulan 3 tare da 11 oz na nau'i daya na cakulan (duhu, madara, ko fari).
Ina son ƙara kirkiro ga Cheerio Clusters, amma zaka iya haxa shi ta ƙara duk kwayoyi da kake so. Hakanan zaka iya gwada gwadawa a cikin dintsi na 'ya'yan itace mai' ya'yan itace, kamar cranberries, raisins, ko apricots 'yankakken yankakken!
Abin da Kayi Bukatar
- 3 ounce cakulan (unsweetened)
- 3 ounce / 1/2 kofin cakulan (Semi-mai dadi, ko cakulan kwakwalwan kwamfuta)
- 5 Ouanda / 3/4 kofin farin cakulan (ko farin cakulan kwakwalwan kwamfuta)
- 1 1/2 hatsi hatsi (Cheerios ko kama)
- 1/2 kofin kirwan (salted, gasashe ko wasu kwayoyi)
Yadda za a yi shi
1. Yin amfani da wuka mai mahimmanci, mai mahimmanci, yankakke da cakulan da ba a yalwata da su ba, cakulan mai dadi-cakulan, da fararen gilashi. Ya kamata su kasance cikin nau'i guda ɗaya, ƙananan fiye da almond, don azumi da har ma da narkewa.
2. Hada yankakken unslicened cakulan, Semi-mai dadi cakulan, da kuma farin cakulan a cikin wani matsakaici microwave-lafiya tasa. Microwave a cikin 30-biyu increments har sai cakulan da aka narke da kuma santsi, stirring bayan kowane 30 seconds don hana overheating.
3. Da zarar an narke cakulan, mai sassauci, da kuma kayan rubutu mai launi, ƙara murmushi da kirki. Sanya su tare da spatula, har sai hatsi da kwayoyi suna da kyau a hade a cikin cakulan kuma babu wani wuri mai bushe.
4. Rubuta takardar burodi tare da takarda takarda ko takarda takarda. Yi amfani da takalmin katako ko teaspoon don sauke kananan spoonfuls na alewa a kan takarda shirye-shiryen burodi. (A madadin, zaka iya sauke su a cikin ƙaramin kofuna na takarda don su sa su sauƙi don bauta!) Yayin da cakulan yana cike da rigar, yi ado saman kowane ɓangaren tare da yankakken kwayoyi, wani furen cakulan fararen, ko 'ya'yan itace masu sassauci, idan an so.
5. Bayan an shirya dukkan candies, firiji da su har sai an shirya cakulan. Ajiye candies a cikin akwati na iska a firiji don har zuwa wata. Don mafi dandano da rubutu, bari su zo dakin zafin jiki kafin su bauta.
Cheerios ba kawai hatsi ne suke yin babban alewa ba! Kusan duk abincin karin kumallo da aka fi so za a iya juya shi cikin sutura tare da 'yan tweaks kawai. Wasu daga cikin masoya na sun hada da hatsin shinkafa, shinkafa ko masara Chex, ko masarar masara. Gwada wannan daga cikin wadannan a yau:
Candy Sushi
Sakamakon Ayyuka
Cinnamon Crunch Truffles
Nutty Chocolate Chex
Candy Pizza
Red Velvet Crispy Ya bi
G ranola Chocolate Bark
Danna nan don Duba Duk Cake Candy Recipes!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 196 |
| Total Fat | 13 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 3 MG |
| Sodium | 43 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |