Kayan girke-girke maras yalwaci kyauta
Gurasawa wani ɓangare ne na abinci marar yisti ga yara , wanda ake amfani dashi don taimakawa samar da makamashi mai girma na jikin jikin. Abincin abinci marar yalwa, daga sanduna makamashi zuwa launin ruwan kasa, burodin bango zuwa biscotti mai sauƙi ne don yin, girke-girke maras yadu maras yadu .
Ƙara koyo game da abubuwan da ake bukata don cin abinci mai yalwaci marasa kyauta.
01 na 09
Gluten-Free Homemade Energy Bar RecipesTyler Finck / Moment / Getty Images Kyakkyawar sauƙi, ba-gasa, da abinci mai gina jiki da kuma tattalin arziki zuwa kasuwar wutar lantarki, kayan girke-girke na gine-ginen wutar lantarki ba tare da kyauta ba zai iya kasancewa tare da ɗayan 'ya'yanku da aka fi so, da man shanu, kwayoyi, tsaba, da kayan zaki.
02 na 09
Gluten-Free / Grain-Free Flax da Almond MuffinsGluten-Free / Grain Free Flax da Almond Flour Muffins. 2012 © Teri Lee Gruss Babu shinkafa, babu sorghum, babu gurasar wake, babu tapioca, babu sitacin dankalin turawa, babu masara, babu xanthan danko ko guar danko. Wadannan dadi-free / hatsi-free flax ci abinci da almond ci abinci muffins dandano kamar donuts amma sun kasance mafi koshin lafiya!
03 na 09
Cookies Chip Cookies Gluten-FreeCookies Glkuten-Free Cookies. Hotuna na 2012 © Teri Lee Gruss Hakika, ba dole ba ne ka zama yarinya don kaunaci kukis na cakulan kyauta. Wane ne bai yi ba! Canja wannan girke-girke sannan kuma juya su cikin kukis masu rassan mintuna ta hanyar yin canje-canje biyu sauƙi.
04 of 09
Gluten-Free Carob BrowniesGluten Free Carob Brownies. istockphotos Carob foda ne ta halitta sweeter fiye da koko foda da kuma mai kyau tushen alli, magnesium, ƙarfe, potassium da selenium. Binciken ƙwayar carob mai gauraya a cikin shaguna na abinci da kuma manyan shaguna.
05 na 09
Gluten-Free Rice Rice Crispie BarsGluten-Free Rice Rice Crispie Bars. Hotuna © 2012 Teri Lee Gruss Gida masu kyautar shinkafa kyauta ba su da kyau, suna da sauƙi don yin da dole su kasance, hannayensu-daɗin abincin da aka fi so. Mine ma!
06 na 09
Gluten-Free Sesame Crisp CookiesGluten-Free Sesame Crisp Cookies. 2012 © Teri Lee Gruss Kwancin kyawawa da dadi sosai, marasa sauti marasa lahani suna da lafiya sosai! Bisa ga kamfanin USDA na kayan abinci mai gina jiki, tsaba soname yana da mahimman kayan ma'adanai, ciki har da calcium, magnesium, potassium, baƙin ƙarfe, jan ƙarfe, zinc da selenium kuma suna da rashin sodium. Sun kasance masu wadata a fatty acid amma basu dauke da cholesterol ba. Wow, wannan abincin kullun lafiya ne!
07 na 09
Gudun-Almond Almond BiscottiAlmonden-Free Almond Biscotti. Hotuna na 2012 © Teri Lee Gruss Da lafiya da kuma sauƙi, wannan kayan girke-ruwan almond biscotti wanda ba shi da gurasa ba shi da nauyin ƙwayar almonds, amaranth gari, da almond. Biscotti abun cike ne mai dadi sosai, cikakke ga kyautar gurasar kyauta a kan cin abinci, cin nama da kuma tafiya.
08 na 09
Gluten-Free Banana BreadGluten-Free na gida Bikin Banana. Hotuna © 2012 Teri Lee Gruss An yi tare da gari marar yalwar abinci maras yalwa da gari mai banƙara da 3 manyan ayaba, kayan girke-girke na kyauta mai laushi-kyauta mai saurin burodi ana ɗora dasu tare da dadin dandano da yara suke so.
09 na 09
Gluten-Free / Dairy-Free / Grain Free Iblis Abinci Flax Micro MuffinTeri's Gluten Free / Gurasa-Free Iblis Food Mu Muffin. Hotuna © 2012 Teri Lee Gruss Abin da nake so game da ƙasa flax inji mai ma'adinai Muffin girke-girke ne yadda lafiya da sinadirai ne (gluten, kiwo, da hatsi free!) Da kuma yadda mai sauƙi sauki waɗannan "mu'ujiza" muffins su yi.
Gluten-Free / Dairy-Free / Grain-Free Iblis Abincin Flax Micro Muffin Recipe