Kasuwancin wutar lantarki na gida ba su da sauƙi, ba-gasa, da abinci mai gina jiki, da kuma tattalin arziki ba zuwa kasuwar wutar lantarki. Mafi mahimmanci, zaka iya musayar 'ya'yan itatuwa da aka fi so, gurasar ƙwayoyi, kwayoyi ko tsaba, da kayan zaki don ƙirƙirar haɓakar wutar lantarki naka. Shirye sandunan wutar lantarki marasa kyauta a cikin abincin rana da kuma jakunkukan tafiye-tafiye don cin abinci mara lafiya, kyauta daga gida.
Abin da Kayi Bukatar
- 3/4 kofin goro man shanu (almond ko cashew ko kirki ko sunflower man shanu)
- 3/4 kofin abun zaki syrup (zuma ko GF launin ruwan kasa shinkafa syrup ko mai kyau quality Agave nectar)
- 1 1/2 kofuna na busassun 'ya'yan itace da / ko tsaba (almonds, pecans, walnuts, cashews, kirki, sunflower tsaba, sesame tsaba, kabewa tsaba - amfani da favorites a kowace hade)
- 1 kofin unsulfured dried 'ya'yan itace (cherries, cranberries, blueberries, apricots, abarba, raisins - amfani da fi so' ya'yan itatuwa a kowace hade)
- 4 kofuna waɗanda shinkafa-free shinkafa crispy hatsi
- Teaspoon 1/8 Kosher
- 1 teaspoon cire mota
Yadda za a yi shi
- Lissafi babban takardar burodi tare da takarda takarda.
- Sanya kwayoyi da / ko kayan busasshen 'ya'yan itace da' ya'yan itace masu tsire a cikin kwano na mai sarrafa abinci. Soma sau da yawa, har sai ruwan magani ya zama ƙasa.
- A cikin babban saucepan narke nut man shanu tare da zaki da ruwa a kan matsakaici-zafi kadan. Jira da kuma kula da hankali don hana yaduwa. Lokacin da cakuda ya zama santsi da kumfa dafa don kimanin minti 1. Cire daga zafin rana. Ƙara gishiri da vanilla kuma motsa su hada. Yi amfani da babban spatula don motsawa a cikin kwayoyi, 'ya'yan itace, da hatsi. Dama har sai an shafe dukkan abubuwan sinadaran tare da cakuda man shanu.
- Cakuda cakuda a kan shiryeccen burodi. Yi amfani da spatula don shimfiɗa kwakwalwan a kan kwanon rufi. Sanya babban sashi na takarda takarda a kan cakuda kuma yi amfani da ninkin togi don sassaka saman cakuda. Rufe tare da takarda takarda da refrigerate na kimanin sa'o'i 2 kafin kayar da sandar wutar lantarki cikin kowane irin girman da kuka fi so.
- Kashe sanduna a takarda takarda da adana a cikin akwati da aka rufe a firiji.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 17 MG |
| Sodium | 14 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |