Gluten Free Oat Pancake Recipe

Oats suna da kyakkyawar hanyar samar da fiber, furotin, da baƙin ƙarfe. Mafi mahimmanci, su ne abincin da aka saba da kuma sauƙi mai sauƙi ga abincin da ake amfani da su . Idan zaka iya jure wa hatsi zaka ji dadin wannan girke-girke.

Gidan da aka yi da hatsi - da tabbacin saya hatsi marasa kyauta ba tare da amfani da alkama ba kuma ka ƙara su da hankali don abincinka don tabbatar da cewa zaka iya jure musu. Wasu Celiacs ba za su iya ba.

Abin da Kayi Bukatar

• 1 1/4 kofuna waɗanda suka ci (Ina amfani da "ƙwaƙwalwar mai" kyauta)
• 1/4 kofin oatmeal (sabo ne ƙasa, duba tips)
• 1/4 kofin amaranth
• 1 teaspoon yin burodi soda
• 1/2 teaspoon gishiri
• 1 teaspoon sukari (ko zuma)
• 1/2 teaspoon guar danko (OR xanthan danko)
• 1 kofin yogurt (a fili)
• 1 kofin madara (ko kwakwa madara)
• 2 qwai babba (wanda aka zalunta)
• 1 teaspoon vanilla

Yadda za a yi shi

1. Hada dukkan abincin sinadaran a cikin babban kwano.
2. Ƙara yogurt, madara, qwai da kuma vanilla da dama har sai cakuda mai tsami ne.
3. Refrigerate tsawon minti 30.
4. Gyaran man shanu 1 ko man zaitun mai haske a cikin babban kayan nauyi. A matsakaici zafi, dumi kwanon rufi har sai man shanu melts.
5. Zuba kimanin 1/2 kofin pancake batter a cikin kwanon rufi da kuma dafa har sai da kumfa tsari da kuma kasa ne zinariya launin ruwan kasa.
6. Yi gyare-gyare a hankali da kuma dafa har sai na biyu gefe shine launin ruwan kasa.

1. Ku bauta wa tare da maple syrup, yankakken yankakken yankakken pecan, walnuts ko 'ya'yan itace.

Tips

• Yi amfani da naman gurasar kofi don yin salatin gari. Ƙara game da 1/3 kofin hatsi mai yalwaci da kuma bugun jini sau da yawa har sai flakes sun fada zuwa gari mai kyau.
• Yi oatmeal pancake batter da kuma frigerate na dare don azumi, dace karin kumallo.

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	202
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	3 g
Cholesterol	240 MG
Sodium	457 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)