Lokacin da kake tunanin kirim, kiwo ya zo da hankali, amma lokacin da kake da kullun kana buƙatar madadin wa'adin Basil fasta. Wannan shi ne vegan taliya girke-girke za ka iya ji dadin a duk da ya creamy daukaka. Yana da sauƙi don bukukuwan bukukuwan mako. Daga yanayin kiwon lafiyar, yana da gamsarwa da kasa da fattening fiye da man shanu-da-cream taliya. Feel free don ƙara ƙarin dandano dandana; wani bit of ruwan 'ya'yan lemun tsami da zest zai iya kasancewa mai ban sha'awa daɗaɗɗa ga duka kayan zafi mai zafi da sanyi kamar waɗannan.
Yana aiki 6 zuwa 8.
** Wannan girke-girke ya dace da kiwo-kyauta, baza-da-ƙwai, da kayan abinci na vegan, amma kamar yadda duk wani girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta duk abin da ke da alamar abinci mai kyau a hankali don tabbatar da cewa babu alamar ɓoye -erancin nama (ko alkama, kwai, ko sinadaran alkama, idan waɗannan sun shafi ku).
Abin da Kayi Bukatar
- 2 salun man zaitun, rabu
- 1/4 kofin albasa (yankakken)
- 1 albasa tafarnuwa (finely minced)
- 1/2 kofin
- Basil Basil (yankakken)
- 1 tablespoon gari
- 2 kofuna waɗanda ba a yayyafa su ba tare da alamu ba
- almond madara , da karin don dandana
- 1/2 kofin cashews (raw)
- 1 tablespoon
- yisti mai yalwaci
- 1/2 teaspoon gishiri, da karin don dandana
- 1 lita dukan alkama alade, irin su linguini ko fettucini, dafa shi bisa ga umarnin mai sayarwa
Yadda za a yi shi
- A cikin wani karamin saucepan a kan matsakaici-zafi mai zafi, zafi 1 lita ɗaya na man zaitun, ƙara albasa da tafarnuwa sau daya zafi. Saukowa sau da yawa, dafa har albasa ya zama taushi da m, kusan minti 5-6. Ƙara sabo mai tushe kuma dafa har sai an wilted da haske mai haske, kimanin minti 2. Canja wuri zuwa karamin kwano kuma ajiye.
- A daidai wannan sau, ka rage sauran 1 tablespoon na man zaitun. Whisk a cikin gari ta amfani da waya whisk kuma dafa don kadan kasa da 1 minti, ko kuma har sai gari ya ɗanɗana dan kadan amma ya ƙone. Ƙara ƙara da soyayyen kiɗa ko madarar almond, yana motsawa kullum, har sai an gauraye cakuda. Ƙara cakuda Basil a cikin kwanon rufi, yana motsawa har sai an hade. Cire daga zafin rana kuma ajiye.
- A cikin wanzuwa, aiwatar da ƙananan cashews har sai cakuda yayi kama da lafiya sosai, crumbs. Ƙara kayan abinci na Basil, yisti mai yalwaci, da gishiri a teku, da kuma aiwatar har sai gishiri. Komawa zuwa zafi da zafi har yawan zafin jiki da daidaituwa da ake bukata, ƙara yawan madara mai yisti ko gishiri a cikin teku don dandana.
- Ƙara kayan dafa dafa a cikin miya, dafaɗa don gashi kayan ado. Ku bauta wa nan da nan, kuzari tare da sprigs na sabo mai tushe idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 391 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 382 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 6 g |
| Protein | 13 g |