Granola shine sunan zamani ga dukkanin hatsi, kwaya, da hatsi masu cike da 'ya'yan itace wadanda suka samo asali ne a Switzerland a karni na 19. Wannan hatsin ake kira "muesli" wanda ke nufin "cakuda."
Yana da sauƙi don yin yanki na fam guda biyar na granola maras amfani ta gida ta hanyar amfani da '' oats '' 'marasa' yanci. A al'ada, ana ci gaba da yawan hatsi a cikin wuraren da aka shuka alkama, hatsin rai ko sha'ir kuma an sarrafa maniyyi kuma an saka su a wurare inda aka sarrafa magunguna. Idan dai kun yi amfani da "ƙwaƙwalwar" ƙwayoyi marasa amfani a cikin granola, za ku iya jin dadin wannan mai dadi, mai gina jiki da hatsi mai ma'adinai.
Wannan babban ɓangaren granola maras yalwa ne mai dadi da yayi amfani da shi a matsayin karin kumallo tare da madara ko zabi mafi kyaun madara wanda ba tare da kiwo ba , yana kara da kayan da ke da kyau da kuma abincin da aka yayyafa a kan yogurt kuma yana yin tafiya mai kyau, yin tafiya, biking ko kuma abincin hutu. Tabbatar ajiya granola a cikin kwandon iska a cikin firiji ko kuma daskarewa don kauce wa rancidity a wannan kyakkyawan hatsi mai arzikin man fetur.
Abin da Kayi Bukatar
- 8 kofuna
- baƙar yalwaci ba tare da yalwaci ba
- 3 kofuna waɗanda sunflower tsaba
- 2 kofuna waɗanda flax tsaba (ba ƙasa flax ci abinci)
- 1 kofin raw sesame tsaba (ba toasted)
- 1 kofin raw unsalted almonds (yankakken)
- 1 kofin raw unsalted walnuts (yankakken)
- 1 kofin raw unsalted pecans (yankakken)
- 1/2 kofin man shanu marar dadi (ko
- ghee , man shanu)
- 1/2 kofin lafiya mai kyau man (
- sesame man ko man zaitun mai haske)
- 3/4 kofin zuma
- 1/4 kofin 100% Maple syrup
- 1/2 kofin launin ruwan kasa cane sukari
- 1 tablespoon ƙasa kirfa
- 1 1/2 teaspoons gishiri
- 1 karamin ɓangaren vanilla
- Wabin: 1 kofin ruwan 'ya'yan itace maras' ya'yan itace ('ya'yan inabi, apricots, da dai sauransu, idan ƙara yawan' ya'yan itace mai yawa yawan yawan sunflower daga 3 kofuna zuwa 2 kofuna waɗanda)
Yadda za a yi shi
- Turar da aka yi da ita zuwa 325 F / 163 C
- Lines biyu manyan zanen gasa tare da takarda takarda.
- Mix ƙwayoyi marasa kyauta ba tare da yalwa ba, sunflower tsaba, tsaba flax, sesame tsaba, almonds, walnuts da pecans a babban (akalla 6-quart) Mixing tasa. Ƙira don haɗuwa sosai.
- Sanya man shanu, man fetur, zuma, maple syrup, gishiri sugar cann, kirfa da gishiri a cikin mai sauƙin saucepan. Ku kawo wa tafasa a kan matsakaici-zafi. Cire daga zafin rana. Whisk a cikin cirewar vanilla.
- A Hankali zuba rabin zafi syrup cakuda a kan oat cakuda a tasa. Ƙira don gashi gashi mai yalwa. Zubar da sauran syrup a kan cakuda oat kuma ya sake motsawa, har sai dukkanin sinadarai masu busasshen kayan shafa sune sosai.
- Zuba rabin cakuda a kan kowane takarda takarda da aka yi amfani da shi da kuma yin amfani da babban cokali ko spatula don yada kwakwalwa a kan bakunan burodi. Sanya daɗaffen burodi a cikin tanda.
- Gasa na minti 10. Cire burodi daga cikin tanda da kuma motsawa. Wannan yana tabbatar da yin burodi. Koma bugunan burodi zuwa tanda da gasa tsawon minti 10 zuwa 15, ko kuma sai har sai ruwan zai fara juya launin ruwan kasa. Watch yin burodi a hankali don kauce wa konewa.
- Cire zanen gado daga tanda. Don colant-free granola, saro sinadaran sau ɗaya da kuma damar zuwa gaba daya sanyi. Don ƙarin hatsi-textured granola, sa ido da granola more akai-akai kamar yadda cools. A lokacin da sanyi, sanya granola a cikin iska kwantena da kuma adana a cikin firiji.
Mai tunawa: kauce wa guje-gujewa a cikin ɗakin abinci. Koyaushe tabbatar da cewa aikinka, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
Granola / Muesli Bayanin Gida: Sabon Sabon Sabon Abincin Abincin , 4th Ed., Sharon Tyler Herbst da Ron Herbst, Shirye-shiryen Abincin Barron, pp. 305, 446