Gluten-Free Turanci Muffins dandano da kuma kama da dadi, gargajiya na gargajiya gargajiya na Hausa muffins. Wannan girke-girke an yi shi ne tare da mai yalwaci mai yalwaci mai yalwaci da gari mai haske buckwheat gari. Muffins sune alkama, kiwo, soya, kwaya da baza-kyauta ba, manufa ga wadanda ke da yawan abincin abinci.
An shirya batter a cikin wani abincin abinci wanda hakan ya zama mai sauƙi da sauƙin girke-girke. Na yi amfani da Jules 'All-Purpose Gluten-Free Flour Mix a cikin wannan girke-girke tare da sakamako mai girma, da kuma girke-girke da kanta an daidaita ga masu cin abinci ba tare da gurasa ba daga girke-girke wanda ya bayyana a cikin littafin Birkett Mills Buckwheat , "Buckwheat-Honey Batter Bread."
Abin da Kayi Bukatar
- 1/3 kofin ruwa (dumi: digiri 105 na F)
- 1/8 teaspoon Ginger (ƙasa)
- 1 teaspoon sugar
- 1 tablespoon yisti (aiki bushe)
- 1 kofin ruwa (dumi: 105 digiri F)
- 3 teaspoons zuma
- 2 1/4 kofuna waɗanda gari (duk wani abu marar amfani da yalwaci kyauta) Na yi amfani da Jules 'All-Purpose Gluten-Free Flour Mix]
- 1 1/4 kofuna waɗanda gari (buckwheat mai haske)
- 1 1/2 teaspoons gishiri
- 1/2 teaspoon guar danko (ko
- xanthan danko )
- 6 girbi na tablespoons (kayan lambu, dakin zafin jiki na yi amfani da Spectrum All-Vegetable Shortening)
- 1/4 kofin kwakwacin kwakwa (don ƙura a kan muffins kafin yin burodi)
Yadda za a yi shi
Lura: Yi amfani da kayan lambu da rage ga man shafawa a hamburger bun tin ko manyan muffin tin. Idan ba ku da ɗaya daga cikin waɗannan gurasar da za ku yi, ku iya amfani da ƙwayar muffin na yau da kullum. Za ku ƙare tare da ƙarami- kuma mafi yawan Ƙarƙwarar Turanci.
- Turar da aka yi da ita zuwa 350 ° F / 176 ° C
- Hada ginger, yisti, da sukari cikin 1/3 kofin ruwan zafi. Bari yisti ta tsaya (hujja) na kimanin minti 10.
- Yin amfani da kayan abinci mai kwasfa da karfe, hada cakuda yisti, 1 kofin ruwa mai dumi, zuma da dukkanin dalili mai cin abinci maras yalwa da kuma bugun jini sau da yawa, har sai da hade.
- A cikin karamin tasa whisk buckwheat gari da gishiri da kuma zuba cikin abinci processor tasa. Ƙara kayan lambu da ragewa kuma bugu da yawa sau da yawa, har sai an haɗa batter da santsi.
- Yi amfani da kofin kofin kofi / 1-2-kofi ko kuma 1/2-cup capacity ice cream scoop don cika Bun ko manyan muffin tins. Idan kana amfani da ƙarar muffin na yau da kullum, kun cika kowane kofin muffin game da 2/3 cikakke.
- Rufe muffins ɗauka da sauƙi tare da tawul ɗin takarda mai laushi kuma ya ba da izinin tashi a wuri mai dadi na minti 30. Girma mai haske a kan muffins da madara mai kwakwa.
- Gasa ga kimanin minti 25 ko har sai da muffins suna da haske. Bada damar kwantar da dan kadan kafin yankan in rabi. Yi amfani da wutsiyar da aka sare don yanke.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 3 MG |
| Sodium | 791 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |