Vegan Irish Colcannon Dankali da Cabbage Recipe

Neman abincin na St Patrick na cin abinci na yau da kullum zai iya jin dadi, ko dai yana fatan ya dandana Ireland? Colcannon wani kayan gargajiya na Irish ne da aka yi tare da dankali da kabeji, kuma wannan abincin da ke cikin Irish colcannon dankali da girke-girke na kabeji ya sanya kayan cin ganyayyaki da na kayan lambu suna yadawa a kan abincin Irish na gaskiya.

Kalmar kalmar colcannon ta fito ne daga kalmar Gaelic, cal ceannann , wanda ke nufin kabeji mai laushi. Dankali, cabbages, da leeks sun kasance na kowa kuma sunyi la'akari da abinci na 'yan ƙasa na Turai da Ireland a lokacin ƙauyuka. Saboda samun irin wannan abincin, yana da mahimmanci cewa masu dafa abinci na gida za su iya kirkira kuma su samar da tasa da suka kafa wadannan abubuwa uku. An fara gabatar da Colcannon zuwa {asar Amirka ta hanyar ba} ar fatar Irish kuma ana amfani da ita a ranar St. Patrick.

Amma lallai ba za ku jira har sai ranar St. Patrick ba, kuma ba dole ba ne ku zama Irish-ko ma da vegan ga wannan al'amari - don jin dadin wannan koshin lafiya da kuma rage yawan kayan lambu na ƙasar Irish na dankali da kabeji da girke-girke yau da dare .

Abin da Kayi Bukatar

• 5 manyan dankali
• 1 shugaban kabeji (yankakken)
• 3 leeks (sliced)
• 1 kofin soya madara
• Zabin: 1/4 teaspoon nutmeg
• gishiri dandana
• black barkono dandana

Yadda za a yi shi

1. Sanya dankali a cikin babban tukunya da kuma ƙara ruwa mai yawa don rufe dankali. Ku kawo wa tafasa da kuma dafa don akalla minti 20, ko har sai dankali ne m.
2. A cikin tukunya dabam, tafasa da kabeji cikin ruwa na mintina 15. Drain da ajiye.
3. A cikin wani tukunya ko skillet, dafa kullun a cikin madarar soya har sai m, kimanin minti 15.
4. Lokacin da dankali ke cin abinci, kiɗa su tare da leeks, soya madara, nutmeg, gishiri da barkono.

1. Ƙara kabeji da motsawa don hada.
2. Ƙara ƙarin gishiri da barkono don dandana kuma ku ji dadin!

Bayanan kula

• Wannan girke-girke yana kira ga 1/4 teaspoon nutmeg, wanda zai ba da tasa a bit na wani nutty, dan kadan dandano mai dadi. Idan za ku fi so ya guje wa wannan labarun dandano, kawai ku fita daga nutmeg.
• Wannan girke-girke ne kyauta kyauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	118
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	108 MG
Carbohydrates	26 g
Fiber na abinci	7 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)