Barci mai naman alade mai yalwa

Wannan gurasa mai naman alade mai naman alade ya sa abinci mai dadi tare da dankali da kayan lambu na kayan lambu, ko kuma yayi masa hidima a cikin sandwiches tare da barbecue miya.

Gyaman alade ko kuma Boston, duk da sunan, shi ne yanke wanda ya fito daga sashin babba na alade. Za a iya amfani da kaya na naman alade ko abincin alade mai naman alade a wannan girke-girke.

Abin da Kayi Bukatar

• 4 fam
• naman alade (Boston butt, ko alade kafada; boneless)
• 1 teaspoon ƙasa baki barkono
• 1/2 teaspoon cumin ƙasa
• 1 teaspoon gishiri kosher
• 1/2 teaspoon dried leaf thyme
• 1 teaspoon tafarnuwa foda
• 1/2 teaspoon albasa foda

Yadda za a yi shi

1. Yanke tanda zuwa 450 digiri F.
2. Cire shinge daga alade.
3. Hada kayan yaji da ganye da kuma haɗuwa da kyau. Rub a duk alade.
4. Yi zafi mai zafi a kan zafi mai zafi da kuma bincike da gurasa a kowane bangare. Idan amfani da baƙin ƙarfe ko ƙarfe mai tsabta-safe skillet, bar alade a skillet. Ko, canja wurin naman alade zuwa gurasa ko yin burodi. Rufe tare da tsare.
5. Saka abincin a cikin tanda, rage yawan zafin jiki zuwa 325 F, da kuma gasa na tsawon sa'o'i 3. Bincika kuma ci gaba da yin gurasa har sa'a daya, ko kuma sai gurasar ta cire abin tausayi.

1. Ku bauta wa shredded don ja kayan naman alade tare da barbecue toppings da tarnaƙi ko bauta tare da tortillas, tare da Mexican-style condiments da toppings. Hakanan zaka iya hidima tare da dankali mai yalwata da kayan lambu na gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	443
Total Fat	27 g
Fat Fat	10 g
Fat maras nauyi	12 g
Cholesterol	172 MG
Sodium	413 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	47 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)