Tsuntsin Tsuntsin Tsuntsin Tsirrai Tare da Ham Hocks

Yana iya mamakin ka don sanin cewa yana da kyau sosai don yin dadi mai tsabta. Abin da kuke buƙatar gaske shi ne peas, naman alade, wasu 'yan kaya, da jinkirin mai dafa. Samu duk wannan farawa da safe, bar shi da sannu a hankali duk rana, kuma ana ciyar da abincin dare mai dadi.

Kamar yadda wannan girke-girke ya tabbatar, raba gurasar miya shine wani abu amma mai ban sha'awa. Wannan miyan yana samun ƙarin dandano daga parsnip da thyme tare da kadan barkono. Duk da yake na ba da shawara, faski da crouton ado zai sanya shi a sama kuma ya samar da cikakken abinci dukan iyali za su so.

Abin da Kayi Bukatar

• 1 kunshin (1 laban) aka raba tsaca
• 1 kofin karas (sliced ​​1/2-inch lokacin farin ciki)
• 1 kofin albasa (yankakken)
• 1/2 kofin parsnip (diced)
• 1/2 kofin seleri tare da ganye (yankakken)
• 1 teaspoon dried leaf thyme
• 1/4 teaspoon barkono
• 3 gwangwani (14 a kowace rana kowanne) kaza mai kaza (kimanin 4 1/2 kofuna)
• 3 kofuna waɗanda ruwa
• 2 manyan kaya (smoked)
• 1/2 teaspoon gishiri
• Garnish: faski (yankakken)
• Garnish: croutons

Yadda za a yi shi

1. A cikin mai 4-5-quart jinkirtaccen mai dafa abinci, hada kome sai dai kunnuwan ham, gishiri, da kuma ado.
2. Ƙara raƙuman ƙwayoyi, yada su a cikin cakuda.
3. Rufe kuma dafa a kasa don 8 zuwa 9, har sai Peas suna da taushi.
4. Cire naman alade da kitsen nama daga farfajiya.
5. Rage kitsen daga 'yan kwando sa'an nan kuma yanke nama daga kasusuwa kuma yankakke ko shred; saro a cikin miya.
6. Ƙara gishiri don dandana ku ɗanɗana dan kadan, idan kuna son miyaccen miya.

1. Ladle pea a cikin tukuna 6. Yi wa kowannensu hidima tare da croutons da faski fashi idan ana so.

Zaɓin Peas

Yayyafa Peas ne kawai dried dried Peas da aka yanke a cikin rabin. Za ku sami nau'in launin rawaya da kore, kodayake kore ya fi kowa. Kwafa rawanin rawaya yana da ƙanshi mai kyau kuma suna yin tukunya mai ban sha'awa.

Da sihiri na raba gurashin nama shine cewa peas sun yi ƙanƙara don haka sun narke a cikin rassan lokacin da suke dafa. Wannan ya haifar da rubutun ta'aziyya da muke jin dadi game da wannan kayan gargajiya. Girmansu yana sa su sauƙi don dafa, wanda shine dalilin da yasa babu buƙatar kunna su kamar za ku bushe wake.

Ƙarƙashin Ƙarfafawa don Kasancewa

• Ƙungiyar Cikakken Fasa Ciki Miki Tare Da Naman Alade - Babu naman alade? Babu matsala. Idan kana da wasu 'yan yanka naman alade, zaka iya yin dadi mai tsabta.
• Guda Rafi Sauyi Tare Da Saran Soyayyen Soyayyen - Za ku iya yin wannan girke-girke a cikin mai dan gishiri mai sauƙi ko kuma ya fita don hanyar sauri. Kowace hanya, tsiran alade mai tsayi yana sa wani dadi mai ban sha'awa.
• Zuciya mai farin ciki Bean Soup - Bar nama a kan kasusuwa da kasusuwa kuma ku ajiye shi don yin miki wake a mako mai zuwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	111
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	3 MG
Sodium	1,698 MG
Carbohydrates	15 g
Fiber na abinci	4 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)