A karo na farko na samu shawarwari na matashi kuma na kasance tare da iyayena a Isra'ila don bikin aure na aboki na iyali. Ina kwanta kusa da tafkin a otel dinmu tare da ɗaya daga cikin mata masu amarya kuma ta umurci abun ciyewa daga mashigin ruwa - shawarwarin sandwich. An halicce ni tare da rago wanda na kasance dan kadan game da baya amma sai ƙanshi yana daya daga cikin mafi kyaun abubuwan da na taɓa ji.
Komawa gida a New York Na yi farin ciki don samun yawan wurare da suka bayar da shawarwari ko da yake, kamar dai yadda falafel yake , inganci ya bambanta sosai. A ƙarshe na san dole in koya don yin kaina.
A nan ne batun shawarwari da kayan ƙanshi na ƙanshi. Idan kayi duban girke-girke da yawa za ku so, a gaskiya, samun dogaro daban-daban. Wadansu sun bambanta a ma'aunai yayin da wasu ke gabatar da kayan yaji wanda ba a hada su ba. Zaka kuma iya saya shawarwarin da aka yi da kimanin rabin dogayen kamfanonin ƙanshi. Ba su lissafin girke-girke ba, amma ina son shiga duk suna dandana dan kadan. Don haka, za mu yarda cewa yana daya daga cikin al'ummomi, yanki, kabilanci, dangi na musamman na iyali kuma babu wanda ya tabbata abin da ke daidai. Ina lokaci a cikin dakina na cinye masanin kimiyyar hauka tare da canza kayan kayan yaji da yawa da kuma girke-girke da ke ƙasa shine wanda nake son mafi kyau. Tabbatar da kyauta mai kyau lokacin da yake cin abinci don haka ina tunanin na samu shi daidai.
Yawancin wuraren da na samu sunyi la'akari da shawarar shawarwari da sandwich da naman (naman sa, rago, kaza) ana gurasa a kan zuga da kayan ƙanshi. Saboda haka chickpea shawarma ba a matsayin kowa ba ne amma basu san abin da suke bace!
Abin da Kayi Bukatar
- 1 can / 15 odacin kaza (rinsed da drained)
- 2 gurasar man zaitun
- 1 tablespoon chives (yankakken)
- Ga Shawarma Spice Mix:
- 1/2 teaspoon cumin
- 1/2 teaspoon
- coriander
- 1/4 teaspoon tafarnuwa foda
- 1/4 teaspoon
- kirfa
- 1/4 teaspoon
- turmeric
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 1 tsunkule
- barkono cayenne (dandana)
Yadda za a yi shi
Pre-zafi da tanda zuwa digiri 400.
Don yin haɗin ƙanshi, hada dukkan kayan yaji a karamin kwano. Za ku sami isasshen wannan girke-girke amma yawancin lokaci nake yawan wannan nau'ayi amma ya zama babban tsari don yin aiki.
Ƙara chickpeas zuwa babban kwano, zub da man zaitun da kuma kayan yaji. Yada a kan takardar burodi da aka yi da takarda takarda da gurasa na minti 30. Tashi tare da ganye masu yankakken. Ku bauta wa a kan gado na ganye, a kan shinkafa ko a gurasar pita tare da salatin Isra'ila.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 312 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 162 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 9 g |
| Protein | 14 g |