Tafarnuwa Calamari Au Gratin Recipe

Au gratin ita ce kayan da aka yi da Faransa wadda aka yi amfani da shi da kayan abinci na Japan . Bisa ga ainihin harshen Faransanci na yau da kullum, an ƙona Jafananci na gratin ko kayan inganci har sai an kafa ƙwayar launin ruwan zinariya, yawanci daga cuku ko gurasar gurasa. Abubuwan da ke cikin gratin sun kasance mai sauƙi, mai arziki, da fararen sauya, sau da yawa tare da kayan lambu daban-daban, sunadarai, ko abincin teku.

Abin da Kayi Bukatar

• 1/3 zuwa 1/2 laban sabo ne calamari squid zobba
• 2/3 zuwa 1/2 1 kofin gurasar abinci
• 1 zuwa 2 tablespoons
• Cuku cakuda (grated, dandana)
• 2 teaspoons
• tafarnuwa (minced)
• Dash gishiri a teku (ko dandana)
• Dash barkono barkono (ko dandana)
• 3 teaspoons Italiyanci fashi fashi (yankakken)
• 2 tablespoons karin budurwa
• man zaitun
• Zaɓin: 1 pat na man shanu maras tushe

Yadda za a yi shi

1. Yankakken calamari a cikin zane-size.
2. A cikin karamin kwanon rufi, ƙananan ƙananan man zaitun, ƙara adadin calamari, kakar tare da gishiri da barkono da sauri da sauri har sai an dafa calamari. Cire daga zafin rana kuma ajiye.
3. A cikin kwano mai kwakwalwa, hada gurasa marar yisti gurasa, cakulan cakulan grated, cakulan kaza, da faski fashe (ajiye wasu faski don ado). Mix har sai an kafa sinadaran. Yanke da cakuda da sauran gishiri da barkono.

1. Ƙasa karamin gurasa mai yalwaccen mai gaurayar man zaran ko sauran kayan dafa abinci don hana hanawa.
2. Add dafa kayan da aka yi da calamari zuwa gasa.
3. Cikakken cakuda-tafasa-cakuda kan calamari da gashi da kariminci. Zai zama kamar dai akwai ƙwayar ƙwayar mango, amma idan an dafa, zai ƙara dadi, crunchy, dandano ga tasa. Sa'a tare da taɓa karin gishiri da barkono, zaɓi.
4. Jagora wani sashi mai kyau na man zaitun a kan gimshi. Don wani abincin da ya fi kyau, cube wani takalma na man shanu kuma yayyafa a saman gishiri.
5. A cikin tanda ko tanderun gauraya, tofa shi a cikin gratin har sai da ka gratin yana da launin ruwan kasa mai launin ruwan kasa, ko kuma sai launin da ake so. Ado tare da karin faski. Ku bauta wa nan da nan.

Karin bayani:

Wannan tafkin calamari na Jafananci zuwa gratin ya bambanta daga nau'in mai tsami a cikin gratin a cikin squid an riga an dafa shi sannan a wanke shi da wani wuri mai laushi na tafarnuwa parmesan gurasar burodi da kuma kirkiro gaba daya.

Sakamakon ya zama mai haske, crunchier au gratin wanda shine haɗin kai ga wani gilashin gilashin giya na Japan ko kuma sake . Bugu da ƙari na yankakken sabon yankakken Italiyanci yana ƙara wani dandano mai ban sha'awa ga garlicky au gratin, kuma ruwan man zaitun yana kara kawai da alamar arziki.

A zahiri, ƙara ƙwayoyin man shanu marar yalwa a kan gurasar gurasar don ƙanshi mai kyau.

Gasa calamari au gratin a cikin iyali mafi girma da ke yin burodi, ko kuma gasa su a kananan ramekins.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	222
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	112 MG
Sodium	294 MG
Carbohydrates	22 g
Fiber na abinci	1 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)