Abincin ganyayyaki da kayan girke-gurasar nama tare da ganyayyaki "naman alade" da ƙwayar mudu ga wadanda suka rasa dandano da laushi na yan sandan nama. Gwada shi tare da cin ganyayyaki tafasa - za ka iya mamaki!
Tare da haɗin gine-gine na 21 grams da 9 nau'in fiber na lafiya, wannan sanwici shine babban abincin rana ga masu cin ganyayyaki.
Bayar da gurasar gurasar da ake amfani da shi na kyautar Lightlife Foods
Abin da Kayi Bukatar
- 4 Smart Deli nama mai naman alade
- 1 ganye kore ganye letas
- 1 ɓangaren tumatir
- Zabin: 1/4 avocado, thinly sliced
- Zaɓin: 1 albasa albasa
- 2 Tard zuma (ko mustard salatin miya)
- 2 yanka dukan burodin alkama
Yadda za a yi shi
Yada yadar zuma a kan wani yanki na gurasa sa'an nan kuma sanya nau'i biyu na naman alade mai cin ganyayyaki (ko wani nama mai cin nama) a saman. Ƙara letas, sa'an nan kuma sanya wani yanki biyu na nama a saman. Ƙara tumatir, avocado da albasa, sama da gurasar tare da wani yanki na gurasa kuma ku ji dadin cin ganyayyaki nama nama!Ya sanya sandwich daya.
Bayanan abinci mai gina jiki, ta sandwich:
Calories: 318 KCAL
Kitsen mai da yawa: 10g, Maƙarya mai ƙari: 1g, Trans mai: 0g
Cholesterol: 0MG
Sodium: 794
Carbohydrate: 38g
Fiji mai cin abinci: 9g
Sugars: 11g
Protein: 21g
Vitamin A 49%, Vitamin C 23%, Calcium 9%, Iron 11%
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 464 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 73 MG |
| Sodium | 1,752 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 10 g |
| Protein | 34 g |