Wannan Mafarki na Zucchini Soup yana da jiki mai yawa daga yawan adadin zucchini a cikin shi, don haka kadan kadan ana buƙata don ba shi karshe tura zuwa mafi girma creaminess. Ga "cream" na miya yana da kyau sosai.
Lura: Idan kana so ka daskare wannan miyan, kawai ka tsaya bayan mataki na 3 ka daskare. Lokacin da ake shirye don hidima, ya rage shi kuma ya ci gaba da girke-girke (mataki na 4: ƙara cream da zafi!).
Abin da Kayi Bukatar
- 1 matsakaici albasa
- 1 tablespoon man ko man shanu
- 1/2 teaspoon gishiri mai kyau, kuma ƙari don dandana
- 4 matsakaici
- zucchini
- 3 zuwa 4 kofuna
- kayan lambu ko kuma
- kaza mai kaza
- 1/4 zuwa 1/2 kofin kirim mai tsami
- Zaɓin: sabon barkono baƙar fata
- Zabin: freshly grated nutmeg
Yadda za a yi shi
- Halve, kwasfa, da kuma yankakken albasa. Rasa kwalba mai tsayi a kan matsakaici-zafi mai zafi kuma ƙara man ko man shanu. Lokacin da kitsen yake zafi ko kuma man shanu ya narke, ƙara albasa da gishiri. Cook, yana motsawa lokaci-lokaci, har albasa ya kasance mai sauƙi kuma m, kimanin minti 5.
- A halin yanzu, dafa da kuma yadda za a yanka zucchini. Ƙara zucchini da broth ga albasa. Ƙara zafi don kawo kome zuwa tafasa, sa'annan rage zafi don kula da simmer kwari da kuma dafa, yana motsawa lokaci-lokaci, har zucchini yana da tausayi, kimanin minti 15.
- Yin aiki a cikin batches idan ya cancanta, a zubar da miya a cikin wani mai yalwaci ko abincin abinci har sai da sannu-sannu (akalla minti daya a kowane tsari). Lura: Jira jirage har sai sanyi ko rike tawul ɗin ɗakin murya a kan saman kanal ɗin ko mai sarrafawa akan saman don hana duk wani fasin wuta. Koma da miya mai tsarki a tukunya. Idan kana da wankewa a hannunka, zaka iya amfani da wannan a maimakon haka, ka tabbata ka zubar da miya a cikin tukunya don ya zama cikakke kuma cikakke cikakke har sai da sannu-sannu.
- Dama a cikin kirim kuma a kwantar da zafi a kan zafi kadan har sai zafi.
- Ƙara gishiri da barkono don ku ɗanɗana (lura cewa miya yana buƙatar yawan gishiri don samun dandano mai kyau, kawai kuyi la'akari da duk ruwan da yake can!). Ku bauta wa zafi tare da yayyafa barkono da / ko nutmeg, idan kuna so.
Duk da yake wannan miyan yana da kyau a cikin sauki, zan iya fahimtar sha'awar yin ado da shi. Abin takaici, wannan abu ne mai sauki. Ga wasu 'yan garnishes da za ku iya ƙarawa a ƙarshen kawo wannan miyan zuwa sabon matsayi:
- Crunchy croutons
- Ƙananan ganye masu ganye irin su faski, chervil, ko basil
- A dollop na fili, yogurt nonweetened, kirim mai tsami, ko cinnamon fresh
- Cikakken Parmesan da ƙwaƙƙwaƙiya ko sauran wuya, cakula masu cin nama
- Hanyoyin man zaitun na karin budurwa, nut mai, ko man fetur
- Ƙasa yankakken chives ko tafarnuwa kore
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 96 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 22 MG |
| Sodium | 621 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |