Wannan kuzari steak stew yana da sauƙi akan kasafin kudin kuma yana da kyakkyawan abinci na iyali. Gurasar ta kunshi masara, amma karas, namomin kaza, ko albasa alharini za'a iya maye gurbin.
Gishiri mai naman gishiri yana kara dandano kuma yana taimakawa wajen rage stew. Idan baku zama fan na namomin kaza ba, yi amfani da gurasa mai launin ruwan kasa mai launin ruwan kafi ko albasa.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 1 1/2 fam na tsaka mai tsayi, a yanka a cikin yankakken nama (ko yin amfani da tsintsin nama)
- 1 kofin yankakken albasa
- 1 tablespoon jan giya ko cider vinegar
- 2 gwangwani (16 a kowanne) karamin dankali
- 2 gwangwani cikakke masarar kernel, drained
- 1 kunshin naman ganyayyaki
- 1/4 kofin ruwa ko broth
- gishiri da barkono don dandana
Yadda za a yi shi
- A cikin babban skillet a kan matsakaici-high zafi, Brown da naman sa da albasa da sauri a cikin mai zafi. Canja wuri zuwa Tsarin Tsuntsu; ƙara vinegar zuwa skillet da kuma tsabtace launin launin ruwan kasa tare da spatula; ƙara zuwa Crock Pot.
- Add da sukari dankali da masara ga mai jinkirin mai dafa abinci sa'annan yayyafa shi tare da gishiri; zuba ruwa a kan duk kuma haɗa don hada.
- Rufe kuma dafa a kan LOW na 7 zuwa 9. Ku ɗanɗani kuma ku daidaita kayan kakar.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 414 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 86 MG |
| Sodium | 209 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 4 g |
| Protein | 37 g |