Muna son Kankana: Sauƙi, Tishst Quenching Recipes For Summer

Gwaran yana da rabin 'ya'yan itace - kayan lambu mai rani wanda tabbas ya samo asalinsa a Afirka, (wasu sun yi imani da tsibirin Kalahari) shekaru dubu da suka wuce. An nuna shi a cikin tarihin shekaru 5,000 na Masar, kuma an binne shi tare da matattu don ciyar da su a cikin bayan bayan. Kankana yana da alaƙa da pumpkins, squash da kokwamba, kuma yana da cikakkiyar abincin nama. Mahimmanci a cikin kwayoyin cutar mai kumburi, yana da kashi 90% na ruwa, kuma yana dauke da masu yawan zaɓuɓɓuka, don haka yana da tsabta sosai a yanayin zafi.

Kankana yana da wadata a lycopene (moreso fiye da tumatir!), Lutein, bitamin C da beta-carotene. Idan zaka iya samun shi, zabi kankana tare da nau'in baƙar fata, waxanda suke da albarkatun ma'adinai kuma suna dauke da adadin sunadarai, zinc da selenium. Kankana yana taimakawa hanta da kodan kisa masu guba kuma sharar da sharar gida daga tsarinmu, kuma yana kwantar da hankali a lokacin yanayin zafi ko kuma jikin jiki wanda ba shi da rai.

A girke-girke da ke bin bayar da dama hanyoyi, duka mai dadi da kuma savory, don ci wannan ban mamaki "vegefruit".

• 01 na 09

  Gidan Granite Ice

  Wannan girke-girke mai sauƙi na kankara gilashin granite shine mai dadi kuma mai dadi a lokacin da kankara yake cikin kakar. Hakanan zaka iya daskare wannan a cikin kananan yara don yara, wanda ke sa mai kyau madadin su zuwa kayan zaki da sukari.

• 02 na 09

  Gashin Lami Tare Da Ginger da Lemun tsami

  Wannan mai sauri, mai sauƙi da sauƙin girke-girke don gwanin smoothie ne mai ban sha'awa, anti-inflammatory detoxifier arziki a lycopene da beta-carotene. Da kyau za i da kankana tare da baƙar fata, waxanda suke da albarkatun ma'adinai kuma sun ƙunshi nau'i nau'i na zinc da selenium (kawai su haɗa su daidai cikin santsi). Yin amfani da "abincin cin nama" don 'yan kwanaki na iya taimakawa hanta da kodan kisa mai guba kuma sharar da sharar jikin mu. Har ila yau, sanyaya don jiki mai tsayi ko lokacin yanayin zafi. Bugu da ƙari na mint yana samar da magungunan antioxidant da mai wanke jini.

• 03 na 09

  Kankara Baller Smoothie

  Gilashin mai launi mai launi mai cin gashi shine babban abincin wariyar launin fata don rana mai zafi. Ruwan kwakwalan Thai Thai, lemun tsami, turmeric tushe da kankana hada domin wani abu mai tsabta hydrating. Yana cike da haɓakaccen ciwon enzymes, maganin rikice-rikice masu guba, da kuma haɓakar hanta . An yi amfani da Turmeric shekaru dubbai a Ayurvedic da gargajiya na gargajiyar gargajiya na kasar Sin don magance yanayin kiwon lafiya. Yana ƙarfafa hanta, ya hana ƙonewa haɗin gwiwa, kuma ana binciken shi don tasiri mai tasiri akan kwayoyin cutar kanjamau. Ruwan ruwan sanyi yana da wadata a cikin masu amfani da wutar lantarki da kuma zurfafawa. Kankana yana da arziki a lycopene, lutein, bitamin C da beta-carotene.

• 04 of 09

  Melon Berry Smoothie

  Wannan ƙishirwa da ƙwaƙƙwa, ƙwaƙwalwar girke-girke na gwangwani na melon Berryie mai ban sha'awa ne da shayarwa, kuma yana cike da abubuwan gina jiki. Berries suna da wadata a cikin bitamin C, manganese da antioxidants, don haka ba za ku iya tafi ba daidai ba a nan; kawai tabbatar da berries su ne Organic. Mintin zaɓi shine mai maganin antioxidant da mai wanke jini. Wannan smoothie ne mai girma hot weather karin kumallo ko bayan likita motsa jiki idan kun aikata mai yawa sweating. Kamar yadda kullum, ka tuna cewa za ku "yi amfani da" salula don taimakawa wajen narkewa.

• 05 na 09

  Ƙunƙasa Gilashi Tare da Citrus Dressing da Microgreens

  Wadannan abubuwan ban mamaki, masu tsabta suna yin cikakke mai kwari. Su ne masu launi, tsabtace, ba su dafa abinci kuma suna da dadin dandano da laushi. Gidan "dandamali" yana riƙe da rassan orange (ko gudarar ruby, ko abarba idan ka fi so) da kuma yayyafa kwayoyin microgreens wanke a cikin ruwan 'ya'yan Citrus kuma kawai tabawa na karin budurwa avocado ko man zaitun. Muna ƙaunar wadannan ƙananan ciwo lokacin da yawan zazzabi yana tashi (kuma musamman idan muka yi rana a bakin rairayin bakin teku).

• 06 na 09

  Thai Style Salon Salatin Tare da Kokwamba, Lemun tsami da Sanda Ginger Dressing

  Salatin salatin salo na Thai tare da kokwamba, lemun tsami da kayan ado na kayan ado na kyawawan kayan ado ne mai ban sha'awa na kudu maso gabashin gabas na Asia wanda ke ba da kyauta a matsayin salatin abincin rani ko abun ciye-ciye. Salatin alkama ne wata hanya mai ban sha'awa don jin dadin wannan mai dadi da mai dadi, kuma wannan yana ba da kyauta mai ban sha'awa, m, mai tausayi da m a cikin haske. Ƙara mikiya mai yalwaci na yankakken shi ne taɓa taɓawa. A wasu lokutan ina cin wannan salad a kan kansa don karin kumallo ko abincin maraice a rana mai zafi.

• 07 na 09

  Rumunin Rum da Mint Salad

  Gwanon da salatin mint ne mai dadi mai ban sha'awa na Rum da ke hidima da kyau a matsayin salatin gefen rani ko abun ciye-ciye. Wannan salad ne mai kyan gani a cikin ruwa na Bahar Rum, yana ba da bambanci da gishiri da tabawa da lemun tsami. Ƙara wani crumble na madara mai madara mai tumaki yana da tabawa na zaɓi. Da kaina, ina ƙaunar salatin sauki wannan salatin ba tare da, amma yana da kariyar Rum.

• 08 na 09

  Mint Marinated Kankana da Golden Abarba

  Tsarin girke-girke na gwangwani da aka zubar da zane da abarba na zinariya kawai yana buƙatar 3 sinadirai: wani tsumma da kankana, cikakke, mai dadi da abarba da kuma 1 gungu na Mint. Mene ne sakamako ne mai ban sha'awa na dadin dandano wanda za'a iya kwatanta shi ne mai kyauta. A kama? Ya kamata 'ya'yan itace su shafe tsawon sa'o'i tare da motsawa ko kuma girgiza don tabbatar da cewa mint gashi ya shiga cikin' ya'yan itace. A kan kasancewa mai sauƙin sauƙi kuma mai dadi, wannan kayan zaki yana da tsabta mai mahimmanci, magungunan ƙwayoyin cuta da kayan nishaɗi kuma an kunshi lycopene, Vitamin C da manganese.

• 09 na 09

  Chakra Juices da Smoothies

  Kalmar chakra tana nufin ƙafa ko vortex a cikin harshen tsohuwar Sanskrit, kuma ana amfani da ita a maganin makamashi da makamashi makamashi don gano zane-zane wanda ya haɗa jikinmu zuwa makamashin duniya. Kowane chakra yana fitar da adadi mai yawa na masu amfani da makamashi mai suna Nadis, kuma yana da sahihiyar sa hannu da haɓakawa. A gabas, chakras da aka fi amfani da shi shine chakras guda bakwai da jiki 8, chakra na 8, jikin makamashi ko filin lantarki wanda ke kewaye da mu.

  Kowane ɓangaren makamashi yana da sassan jiki, launi da kuma nau'ikan, wadanda suka shafi ruhaniya, gemstones, abinci da sauransu. Duk da yake akwai wasu daidaituwa da ka'idar kashi 5 , tsarin chakra yana ɗaukan matakan daban.
  Abin farin ciki ne kawai na ci gaba da juices don launukan 7 chakras. Wadannan ba saron taro ba ne daga tsire-tsire na tsire-tsire, amma nau'ikan da zasu iya haɗuwa tare don ƙirƙirar duka. Suna bayar da bakan gizo bidiyo na phtytonutrients. Kankana yana daya daga cikinsu. Ji dadin!