Cikakken kananan barkono (wanda aka fi sani da Pimientos de Padrón Fritos) daga Galicia suna soyayyen kuma an yayyafa shi da gishiri mai zurfi . Wannan shi ne girke-girke tapas mai sauƙi da sauƙi wadda ke shahara a duk faɗin Spain tare da masu yawon bude ido da kuma mazaunan gari.
Abin da Kayi Bukatar
- 2/3 zuwa 1 laban sabo barkono
- 2 kofuna waɗanda (1/2 lita)
- matashin man zaitun
- Gishiri m
Yadda za a yi shi
- Kurkura da barkono a karkashin ruwan sanyi kuma ya bushe sosai. Ka bar mai tushe a kan barkono.
- Zuba kimanin kofuna na 2 na man zaitun a cikin kwanon rufi 10-inch frying da zafi a kan matsakaici. Lokacin da man ya yi zafi, sanya wasu daga cikin barkono duka a cikin kwanon rufi kuma toya don minti 2-3, tabbatar da su dafa a bangarorin biyu. Ci gaba da soyayyar barkono a batches da kuma magudana a kan tawul ɗin takarda.
- Yayyafa barkono mai soyayyen da gishiri mai zurfi kuma ku yi dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 994 |
| Total Fat | 108 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 79 g |
| Cholesterol | 0 MG |
| Sodium | 79 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |