Kifar daji, wanda aka fi sani da pomfret ko farin pomfret, yana da lafiya da kuma jin dadi lokacin da aka yi masa dafa ko gasa a cikin tanda (girke-girke yana bada umarnin don hanyoyin dafa abinci). Wannan kayan girbi mai sauƙi ne mai sauƙin sauƙaƙe, kuma sakamakon shine kayan dadi mai mahimmanci. Idan kana da ganye na banana, kunna kifaye a cikin wani banana banana kafin a dafa (zane mai amfani da shi a matsayin mai canza).
Wannan girke-girke ya hada da magunguna na musamman na Thai kifi mai girke-girke wanda ke da mahimmanci Thai. Sabõda haka, ba wannan sauki kifi girke-girke a gwada - ba za ku zama masanan basu ji dadin!
Abin da Kayi Bukatar
- 2 butterfish (kuma ake kira "pomfret" ko "farin pomfret", thawed idan daskararre)
- 2
- banana (2 zanen ganyayyaki idan satar kifi)
- 1/4 tsp. gishiri a teku
- 1 tbsp. lemun tsami (sabo ne, ko ruwan 'ya'yan itace)
- Ga Kifi Sauce:
- 2 albasarta kore (ko spring, sliced ciki har da kore kara)
- 1/2 zuwa 1 red chili (sabo ne, dangane da yadda za ku so yaji)
- 3
- kaffir lime ganye (yanke fitar da tsakiyar tsakiya tsakiya da kawai hada da leaf leaf)
- 3 zuwa 4 tafarnuwa cloves (minced, ko 1/2 tablespoon gilashi mai tsabta)
- 1 tbsp. lemun tsami (ko ruwan 'ya'yan itace mai lemun tsami)
- 2 tbsp. kifi kiwo
- 1/2 Basil Basil (bar sabo ne, wanda ba shi da tushe)
- 4 tbsp. man alade (goro, almond, olives, ko wasu lafiya, man da ke da kyau)
- Zabin: 1 tsp. man shanu (wannan yana sa sauya mai wadata-dandanawa)
- 2 tbsp.
- Soya Sauce
- Garnish: lemun tsami (yanka)
- Garnish: lemun tsami (yanka)
- Ga Toppings:
- Garnish: Basil
- Garnish: spring albasa (sabo ne, a yanka thinly lengthwise)
- Garnish: chili (sabo ne)
Yadda za a yi shi
- Idan kifi ya rigaya an tsaftace shi, kalle wannan mataki kuma je zuwa # 2. Don wanke kifin: Sanya shi a kan katako. Yin amfani da wuka mai maƙarƙashiya, raguwa game da filayen 1/4 cikin raguwa na kifin - sashi tsakanin kai da ƙananan fin. Yanzu zubar da wuka a cikin wannan yanke don buɗe aljihu na ciki na kifaye. Yin amfani da yatsan hannunka, isa cikin kuma cire kullun daga wannan aljihu da zubar. Sa'an nan kuma ka wanke kifi da ruwa, ajiye, kuma suyi haka don sauran kifi.
- Yin amfani da wuka mai maƙarƙashiya, cike kifaye ta hanyar sanya wasu yanki na tsaye (3 zuwa 4) žasa biyu na kifi. Yanke ta fata har sai wuka ya kai kashi / hakarkarin.
- Yi ruwan lemun tsami ko ruwan 'ya'yan lemun tsami a kan kifin, sa'an nan kuma yayyafa da gishiri.
- Yanke bankin banana a cikin "zanen gado" 2 wanda ya isa ya kunsa kifi. Sanya kifaye a tsakiyar leaf kuma kunsa (kamar kunshe da kyauta). Don ajiye leaf ya rufe, kawai juya shi a gefe. Idan ba ku da wata banan banana, kunsa tare da zane.
- Don kifin kifi: Sanya dabbar da aka nannata a cikin bamboo steamer (ko wani nau'i na steamer), gefen gefe. Da zarar a cikin steamer, bude furen banana ko fatar don tururi zai iya shiga cikin kifi. Rufe steamer tare da murfi da tururi a kan zafi mai zafi na minti 10. Lura: Idan steamer taka karami ne, dole ne kuyi kifi daya a lokaci ɗaya, ku ajiye dakin farko a cikin tanda yayin da kukayi karo na biyu.
- Ga kifi kifi: Sanya kifi a cikin takarda a cikin gilashin casserole gilashi (gano) da gasa a cikin tanda a preheated a 375 F na 12 zuwa 15 minutes. Idan zaka yi amfani da takalma, za ka iya sanya kifi a nannunka a kan tanderun ka, ko sanya a cikin tasa idan ka damu wasu daga cikin juices zasu iya tserewa.
- Yayin da kifaye yake dafa abinci, yi miya ta hanyar ajiye dukkan abincin da ke cikin abincin abinci ko mai zuga (idan ba ka da ɗaya, kawai ka danne duk abin da zai yiwu kuma ka motsa tare). Tsarin tsari.
- Ciyar da miya a cikin saucepan kuma zafin zafi. Ba buƙatar ka tafasa da miya ba, kawai ka dana shi.
- Yi gwajin gwaji, ƙara yawan abincin kifi idan ba mai isa ba, ko karin ruwan lemun tsami / lemun tsami idan ya yi kyau. Idan ba ruwan yaji ba ne, ƙara daɗaɗɗun hatsi.
Ba da shawara
- Don cin abinci maras kyau: bar kifi a cikin bankin banana (kawai zubar da ruwan 'ya'yan itace). Ku kula da kifaye da bankin banana da kulawa (tsinkayen kwai yana aiki sosai don wannan), kuma sanya su a kan farantin. Ko ku zuba miya a kan ko ku yi masa hidima daban, kuyi shi a kan kifi kamar yadda kuka ci. Yi ado tare da gurasar Basil, tare da albasarta da albasarta da sabo-dafa, idan ana so.
- Ga al'amuran al'ada: Yanke "takarda" sabo na banana. Yi wanka tare da ruwan zafi (wannan zai tsabtace shi da "kore shi"), ya bushe, ya ajiye shi a kan farantin. Ɗaga kifaye daga cikin kayan da ake amfani da ita kuma sanya a kan sabo daya, sannan ku zuga miya. Ganye tare da lemun tsami ko lemun tsami yanka, tare da basil sabo, spring albasa ko chili, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1890 |
| Total Fat | 57 g |
| Fat Fat | 41 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 109 MG |
| Sodium | 3,211 MG |
| Carbohydrates | 322 g |
| Fiber na abinci | 12 g |
| Protein | 40 g |