Pretzels Soft

Yin kirkiran ku a gida ba kamar yadda kuke tunani ba! Wannan girke-girke shine kayan cin abinci mara kyau na yara da manya, cikakke ga fina-finai na fina-finai, bayan shagalin makarantu da jam'iyyun. Jin dasu don yayyafa 'ya'yan ku da kayan yaji, sukari, ko yisti masu yisti ga daban-daban daban-daban na fitzel!

Ya sanya 8 pretzels.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. A cikin babban kwano, hada yisti, ruwa mai dumi, da sukari, har sai an yayyafa yisti. Bari tsaya na mintina 5, ko kuma har sai an kwashe shi. Ƙara gari a hankali har sai da kirkiro mai laushi wanda ba shiru ba ne kuma ba ya bushe, ƙara karin gari idan ya cancanta. Juya kullu a kan aikin tsabta mai tsabta sannan kuma ku durƙusa har sai da na roba da santsi, kimanin minti 3-4. Sanya a cikin tanda mai laushi mai haske, rufe, kuma ya tashi a wuri mai dumi na kimanin awa 1 ko har sau biyu a cikin girma.
  1. Yi la'akari da tanda zuwa 400 F. Hadaccen man fetur babban takardar burodi da ajiye shi.
  2. Ku zo da kofuna bakwai na ruwa da soda yin burodi zuwa tafasa a cikin matsakaici mai girma a kan matsakaici-zafi. Tashi kullu da kuma fitar da kayan aikin tsabta. Rarrabe kullu a cikin kashi 8 kuma juye kowannensu cikin igiya game da 1/2 "lokacin farin ciki. Yi karkatar da igiyoyi a cikin siffar pretzel, tabbatar da ƙarewa biyu a kan tushe na pretzel.
  3. Drop 1 pretzel a wani lokaci a cikin ruwan zãfi. Tafasa don kimanin 30 seconds, cire ta amfani da cokali mai slotted kuma canja wurin zuwa takardar shirya burodi. Yi maimaita wannan har sai an rufe duk talikan ku. Yayyafa da gishiri mai gishiri da gasa har sai launin ruwan kasa, game da minti 11-12. Bada pretzels don kwantar da hankali kafin yin hidima. Ku bauta wa dumi ko a dakin da zafin jiki.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 77
Total Fat 2 g
Fat Fat 0 g
Fat maras nauyi 1 g
Cholesterol 0 MG
Sodium 5,073 MG
Carbohydrates 14 g
Fiber na abinci 1 g
Protein 1 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)