Akwai kayan girke-girke masu yawa ga dankalin turawa dankalin turawa ko zupa ziemniaczana (ZOO-pah zhem-nyah-CHAN-ah) kamar yadda akwai masu dafa. Ina so in kara karas zuwa mine kuma amfani da kayan kaza ko kayan kayan lambu da ƙananan naman alade ko naman alade. Za a iya kirkiro miya, idan ana so, ta bin umarnin a cikin bayanin kula, a ƙasa.
Abin da Kayi Bukatar
- 4 abincin naman alade (kimanin 4 tube, diced)
- 2 manyan albasa (finely yankakken)
- 2 manyan karas (peeled da yankakken finely)
- 1 haƙarƙari seleri (yankakken finely)
- 2 fam dankali (peeled, a yanka a cikin 1 1/2-inch cubes)
- 8 kofuna waɗanda kaza stock (ko kayan lambu stock, zafi)
- 4 tablespoons sabo ne faski (yankakken)
- 1 bay ganye
- Gishiri da barkono baƙi don dandana
Yadda za a yi shi
- A cikin babban saucepan, dafa naman alade har sai ya fara saka wasu kitsensa. Ƙara albasa da sauté har sai translucent. Ƙara karas, seleri, da dankali da sauté a hankali don minti 5, amma kada ku yi launin ruwan kasa.
- Sa'an nan kuma ƙara kayan zafi, faski da ganye na bay. Ku zo zuwa tafasa. Rage zafi da simmer, an rufe shi, kimanin minti 20 ko har sai kayan lambu suna da taushi. Cire leaf bay, daidaita kayan shara, kuma kuyi zafi tare da karin faski (idan ake so) da gurasa mai hatsin rai .
Lura: Idan ana buƙatar, za a iya miya miya da cokali mai yisuwa 2 tablespoons duk manufa gari tare da 1 kofin kirim mai tsami da kuma sauke shi tare da 'yan ladles na zafi miya. Koma da kirim mai tsami zuwa miya tukunya da motsawa har sai miyan simmers amma ba tafasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 208 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 15 MG |
| Sodium | 743 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 13 g |