Tsuntsayen dankali sun dade suna da yawancin iyalin Amirka. Gurasar da aka ƙasa ta haɗu da kayan kirim mai tsami mai yalwa da dankali mai sliced.
Wadannan dankali suna dasu tare da naman alade da cakuda cheddar (na zaɓi). Za a iya amfani da tanda a matsayin babban tamanin gandun daji tare da biscuits ko jujjuya da salad. Wannan salatin broccoli zai zama kyakkyawan gefen da za a yi aiki tare da dankali.
Har ila yau, kyauta ne mai kyau na gado don yin hidima tare da abincin biki ko abincin dare na iyali. Don karin launi, ƙara 'yan sliced kore albasa ko 2 zuwa 3 tablespoons na yankakken yankakken faski ko chives. Ko kuma yayyafa wani paprika a kan saman katako kafin ya shiga cikin tanda.
Anyi wannan sifa tare da miyaccen miya mai sauƙi, wanda ke sa shirye-shiryen iska. Idan kana so ka guje wa miyaccen gwangwani kuma ka fi son abincin nama, shirya 2 kofuna na matsakaicin farin miya kuma ka watsar da miyaccen gwanin kuma 1/4 kopin madara. Ƙara 1 kopin cakuda cheddar shredded zuwa farin abincin idan kuna so.
Don wasu rubutun crunchy, ƙara kimanin 1/2 zuwa 1 kopin gurasar gurasa zuwa saman tamanin game da minti 30 kafin a gama.
Ka sa dankali ya cinye dankali don cin abinci na iyali ko kuma kai su tare da abincin dare. Wannan kyauta ce mai kyau don abincin dare, tare da ko ba tare da naman alade ba.
Abin da Kayi Bukatar
- 1 laban cikakken naman alade (ko
- cinye naman alade )
- 5 kofuna waɗanda thinly sliced dankali
- 1/4 teaspoon gishiri kosher
- Dash barkono fata
- 1 (10 1/2-ounce) zai iya zama gurasar nama (ko cream na seleri)
- 1/4 kofin madara
- 1/2 kofin yankakken albasa
- 1/4 kofin yankakken kore kararrawa barkono
- 2 teaspoons man shanu
- Wabin: 1 kofin ceddar shredded cuku
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Butter wani m 2-quart yin burodi tasa.
- Yanke naman alade a zauren-1/2-inch cubes.
- Sanya rabi na dankali a cikin tukunyar yin burodi . Yayyafa ɗauka da sauƙi da gishiri da barkono. Rufe tare da naman alade kuma to sama tare da sauran dankali.
- A cikin kwano, hada miyaccen gurasa tare da madara, albasa, barkono barkono mai launin barkono, da dash na barkono; zuba a kan dankali. Yanke man shanu a kananan ƙananan kuma ya watsar da saman.
- Rufe tare da murfi da gasa a cikin tanda na preheated don 1 hour. Cire sutura da gasa don tsawon minti 30 zuwa 45, ko kuma sai an danna dankali, kuma a saman yana launin launin ruwan.
- Idan ana so, yayyafa cakuda cheddar shredded a saman bishiya mai yalwaci na minti 15 na lokacin yin burodi.
Tips
Don takaitaccen lokacin yin burodi da karin kayan abinci na gari, sanya dankali dan sliced cikin tukunyar sanyi, ruwan salted . Ku zo da tafasa a kan zafi mai zafi; rage zafi zuwa matsakaici-low, rufe kwanon rufi, da kuma lokaci su na minti daya. Cire dankali da kuma ɗaye su sosai. Rubuta su a cikin abincin burodi bayan bin umarnin girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 605 |
| Total Fat | 42 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 153 MG |
| Sodium | 1,411 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 3 g |
| Protein | 29 g |