Spicy Kale da Mustard Ganye Tare da Cajun Sausage

Sausa na cajun na daji yana ba wadannan gashi mai taushi sosai, amma babu wani abu mai sanyaya na sutura da cakulan hatsi ba zai iya biya ba. Andouille shi ne ƙasa mai laushi, mai naman alade-naman alade naman alade da cayenne, ja barkono, paprika, tafarnuwa, da thyme. Faransanci asalinsa, yana da alaka da Cajun da ke cikin Louisianna sosai, inda yake da rawa a cikin gumbo, jambalaya da wake wake da shinkafa. Idan kun kasance mai ƙiji, za ku iya yin wannan girke-girke tare da musaran alaƙa kuma ku ƙyale Cajun kyauta.

Abin da Kayi Bukatar

• 1 bunch mustard ganye
• 1 bunch kale
• 1 zuwa 2 man zaitun man zaitun
• 1 matsakaici albasa, yankakken
• 12 zuwa 16 hours
• sausage ko Cajun-style tsiran alade, sliced
• 1 teaspoon Cajun kara waƙa
• 1/4 teaspoon ƙasa baki barkono
• 1/2 kofin broth (kaza ko kayan lambu) ko ruwa
• 2 cloves tafarnuwa, minced
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 12 zuwa 18 cherry tumatir, sliced ​​ko halved, dangane da girman, ko 2 matsakaici tumatir, diced

Yadda za a yi shi

1. Wanke ganye da kyau a biyu zuwa uku canje-canje na ruwa da yanke da lokacin farin ciki mai tushe. Yanke a cikin miki guda 1-m.
2. A cikin babban ɗakuna ko Yaren mutanen Holland, mai zafin man zaitun a kan zafi mai zafi.
3. Ƙara albasa da tsiran alade da kuma dafa, yin motsawa har sai da sauƙi. Ƙara karamin Cajun, barkono da broth ko ruwa.
4. Ƙara ganye da tafarnuwa da kuma kawo su a simmer.
5. Ƙananan zafi, rufe da simmer na minti 25, yana motsawa lokaci-lokaci har sai ganye ya zama m.

1. Dama a cikin ruwan 'ya'yan lemun tsami da tumatir kuma ci gaba da cin abinci don karin minti 5.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	356
Total Fat	25 g
Fat Fat	7 g
Fat maras nauyi	12 g
Cholesterol	51 MG
Sodium	713 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)