Moroccan Saffron Chicken

Wannan tasa na kaza da aka dafa da albasa, saffron, da sauran kayan yaji na Moroccan yana da sauƙi don yinwa kuma shine tushe mai kyau ga wasu kyawawan abubuwan da suka dace na Moroccan irin su Chicken Bastilla da Chicken Briouats .

Saffron threads, kayan ado a cikin kayan abinci na Moroccan, su ne ɓoye daga ƙananan ƙananan crocus. Saffron shine tsada mai tsada mafi tsada a duniya tun lokacin da kowannen flower yana da ƙyama guda uku, wanda ya kamata a rike shi da hannayen hannu kuma ya bushe, wanda zai haifar da zaren da muka samu a kwalba a kan ɗakunan ajiya. Tun da yake wannan tsari ne mai tsanani, kuma yana dauke da sama da 14,000 na ƙananan stigmas don ƙirƙirar wani ɓangaren saffron, ƙanshi ya zo tare da farashi mai daraja. Abin farin, kadan yana da hanya mai tsawo.

Za a jarabtu ku ci wannan abincin, mai kaza mai cin gashi daga tukunya, amma mafi kyau a kan gadon Moroccan Rice Pilaf ko a Seffa Medfouna .

Abin da Kayi Bukatar

• 1 dukan kaza, a yanka a cikin guda da kuma cire fata
• 2 manyan farin mai dadi ko albasarta rawaya, yankakken
• 1 tablespoon ƙasa ginger
• 1 teaspoon farin barkono
• 1/2 teaspoon barkono barkono
• 2 kananan guda (2 zuwa 3 inci) na itacen kirnam
• 1 teaspoon saffron threads , crumbled
• 1 teaspoon turmeric
• 1 1/2 zuwa 2 teaspoons gishiri
• 1/4 kofin man shanu
• 1/4 kofin man zaitun
• 1/4 kofin yankakken sabo ne cilantro

Yadda za a yi shi

1. Mix dukkan abubuwan sinadirai a cikin Turaren Holland ko ƙoshin wuta mai nauyi. Rufe kuma dafa a kan matsakaici da matsanancin zafi, yana motsawa lokaci-lokaci, na kimanin sa'a daya, ko har sai kajin yana da taushi sosai kuma yana sauƙin cire kashi. Kada ku ƙara ruwa, kuma ku kula kada ku ƙone kajin.
2. Rage taya har sai sun kasance mafi yawa. Kashe itacen kirfa da dandano don kayan yaji. (Gishiri ya kamata ya zama mai sauƙin mikiya da mikiya.)

1. Ku bauta wa kaza da miya a kan gado shinkafa ko a ɓoye a cikin wani ɓacin murya na vermicelli ko dan uwan ​​da suka yi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	550
Total Fat	43 g
Fat Fat	14 g
Fat maras nauyi	20 g
Cholesterol	135 MG
Sodium	1,126 MG
Carbohydrates	8 g
Fiber na abinci	4 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)