Okra bikin da kyau lokacin da aka bi da tare da girmamawa dace. Yana son abubuwa da zafi (yana girma a cikin babban zafi mai zafi na rani sosai da farin ciki, na gode), don haka tara shi a cikin tanda mai zafi yana sa hankali. Babu ruwa, babu abin da zai karfafa girmansa mai ban mamaki: kawai okra, zafi, da kuma ɗan lokaci don fitar da launi, nutty, dan kadan mai ban sha'awa. Duk da yake wannan girke-girke yana yin tasa a fili, An san ni da na fitar da akra na gashi kamar yadda ake cike da appetizer ko abun ciye-ciye yayin da sauran abincin abincin yana ci gaba da aiki-lokaci ne na farko da ya kamata in je, tare da maida maƙaryata. na farko da za a ba shi.
Kamar yadda kullun, nemi bugunan tare da kadan (idan akwai) browning. Kuna so mai haske, kullun, mai ban mamaki-ba shi da kwarewa-babu abin da ya gaji ko ya wuce firatin. Za a iya ajiye ƙananan kwalliya masu kyau, ƙananan kuma matsakaici pods ya kamata a dakatar kamar yadda aka umarce su a kasa. Yi la'akari da manyan samfurori na hora; kamar zucchini, okra na iya samun woody a lokacin da yake girma, kuma babu abin da zai iya canza wannan, kamar yadda kuke so.
Abin da Kayi Bukatar
- 1 laban
- okra
- 3 albasarta kore
- 1 Cakuda kayan lambu
- 1/2 teaspoon gishiri mai kyau
Yadda za a yi shi
- Yi amfani da tanda zuwa 400 ° F. Yayin da tanda yayi zafi, datse okra, cire matsanancin karar ƙare. Yanke okra pods a cikin rabin lengthwise don sauri, har ma da roasting; yankan su kafin dafa abinci a cikin zafi mai zafi na tanda kuma alama don ƙara rage girman gilashi-factor ga abin da wadannan nuty pods suna shahara.
- Kashewa kuma ka watsar da ƙarshen ƙarshen kuma kowane ɓangaren ɓoye daga ƙananan kore albasa. Yanke kore albasa a cikin rabin lengthwise, sa'an nan kuma yanke su (farin da kore sassa) a cikin 3-inch tsawo.
- Ko dai a cikin kwanon rufi, a kan takardar burodi, ko a babban kwano, hada okra da kore albasa. Ka kwashe kayan lambu tare da man fetur kuma yayyafa da gishiri. Tashi don gashi duk abin da yake da kyau sosai. Yada kayan lambu a cikin ɗayan Layer a cikin kwanon gurasa ko rimmed sheet baking.
- Gudu da okra har sai yana da tausayi da kuma gefuna yana launin launin fata; wannan yana tsammanin faruwa a wani wuri a cikin unguwa na minti 25. Bayan minti 15, kuna iya ɗaukar kwanon rufi kuma kunna kayan lambu a kusa da wani abu, ku tabbata cewa za ku sake dawo da okra a cikin takarda guda kafin ku dawo da kwanon rufi a cikin tanda don gama gurasa. Ku bauta wa okrah, mai zafi ko dumi.
Idan wannan girke-girke yana rokonka, zaka iya da kyau kamar Okra na Gida ko Sautéed Okra .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 43 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 200 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |