Kowane mutum ya san cewa ya kamata mu ci gaba da cin kifi da sauran kifi masu kyau ga lafiyarmu. A nan ne bonus: yana da dadi kuma! Ko kuna amfani da salmon steaks, fillets, ko salmon gwangwani, waɗannan sauye-sauye mai sauƙi da sauƙi masu girke-girke guda biyar zasu taimaka maka samun abinci mai gamsarwa a kan tebur a cikin sauri. Ko da mutanen da ba sa son kifi za su ji dadin waɗannan girke-girke. Salmon nau'i-nau'i da kyau tare da 'ya'yan itace, kayan lambu, mustard, zuma, da kowane kayan ƙanshi da ganye a cikin abincinku.
Kuma zaka iya haɗuwa da daidaita wadannan girke-girke da kawai game da kowane gefen tasa. Dankali, shinkafa, polenta, gurasa gurasa, da salads mai kyau shine zabi mai kyau, kamar yadda 'ya'yan itace salade da taliya. Ji dadin waɗannan girke-girke.
Abun Cincin Salmon Sau biyar
- Salmon tare da alayyafo Cherry Salatin
Yin haɗin nama kamar nama kamar salatin daɗaɗɗen nama shine babban hade. Zaku iya amfani da strawberries ko raspberries a maimakon cherries idan kuna so. - Glazed Salmon Fillets
Ƙara wani gishiri zuwa salmon yana taimakawa ta hanyar wadatarwa da kuma yin kyakkyawar gabatarwa. Wannan girke-girke mai ban sha'awa yana ɗaukar kimanin minti 20, fara farawa. - Salmon Fried Rice
A koyaushe ina jin soyayyen shinkafa. Kuma wannan girke-girke, tare da farawa da sanyi dafa shinkafa ko pilaf, yana da sauki da sauri. Zaka iya amfani da yalwar kifi ko kuma yayyafa kifi a cikin wannan kyautar. - Baked Honey Mustard Salmon Filet
Wannan girke-girke mai sauƙi da sauƙi yana da babban dandano kuma yana ɗaukar kimanin minti 15, fara farawa.
- Salmonpot Salmon da Caramelized Albasa
Lokacin da na koyi yadda zan dafa kifi a cikin katako, rayuwata ta canza. Gaskiya! Hanyoyin abincin m da mai taushi na crockpot cikakke ne ga wannan kifi. - Salmon tare da Lemon Couscous
Couscous flavored da lemun tsami ne mai dadi accompaniment zuwa salmon fillets. - Salmonpot Poached Salmon
Har ila yau, crockpot ne cikakke ga kyawawan kifi. Zaku iya yin amfani da ruwa mai laushi yadda kuka so; Wannan shine abincin da na fi so.
- Salmon Fillet tare da Avocado Sauce
Wannan kwazazzabo girke-girke yana da kyau a gare ku kuma don haka dadi. Sau da yawa ina ƙara karin avocado lokacin da suke daidai cikakke kawai saboda yana da kyau. - Salmon Salmon Fillets
Yayyafa kifi tare da wasu kayan yaji kuma da sauri tara shi don jin dadi dandano abin mamaki. - Salmon da tafarnuwa da Dill
Dill da salmon ne abokan tarayya. Wannan girke-girke mai sauƙi an shirya a kimanin minti 40. Ana dafa shi a cikin wani fakiti don ajiye shi mai sauƙi da m. - Salmon Microwave da Orange Sauce
Wannan kyakkyawan girke-girke cikakke ne don nishaɗi. Gishiri mai sauƙi shine cikakke takarda ga salmon mai kyau. - Dilled Salmon
Gishiri mai yalwa yana kara wani zane na dandano mai tsami. Wannan shine daya daga cikin girke-girke na farko da na taba yi. - Salmon Coleslaw Salad
Kuma a cikin minti na karshe, a haƙa gushewar ko ganyayyaki mai gwangwani tare da kayan shafa, ko dai a gida ko daga tit.