Wannan abincin girke mai sauƙi da mai dadi ga naman soyayyen shinkafa yana da sauri don yin fiye da yawancin saboda farawa tare da farfado da shinkafa . Ya fi kyau shirya a wok , amma zaka iya amfani da skillet idan ba ka da wok.
Abin da Kayi Bukatar
- 3 tbsp. man zaitun
- Kofuna waɗanda 2-3 sun ɓoye shinkafa shinkafa KO sanyi dafa
- shinkafa
- 1 (7-ounce) zai iya jan kifi (drained)
- 1 kofin daskararre baby Peas
- 2 qwai (dukan tsiya)
- 2 tbsp. low sodium soya sauce
Yadda za a yi shi
- A cikin jirgin sama mai nauyi ko tsalle a kan matsakaici-zafi mai zafi, man zaitun mai zafi. Yi amfani da hankali don ƙara gurasar shinkafar shinkafa ko sanyi don dafa shinkafa da fure-fure don 'yan mintoci kaɗan don zafi.
- Ƙara kifi da daskararre; daɗa-fry na minti 3-5 kafin peas suna zafi. Cire cakuda a bangarori na skillet ko wok kuma ƙara ƙwai ƙwai.
- Sakamakuwa qwai har sai kawai aka saita, to, ku qara qwai zuwa cakuda shinkafa. Yayyafa tare da soya miya da kuma motsawa don wani minti daya ko biyu, to, ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 782 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 137 MG |
| Sodium | 546 MG |
| Carbohydrates | 121 g |
| Fiber na abinci | 5 g |
| Protein | 28 g |