Stovetop Rice Pilaf

Wannan kayan dadi mai kyau Stovetop Rice Pilaf yana da sauqi don yinwa kuma shi ne haɗin kai ga kusan kowane abinci. Za ka iya yin wannan girke-girke tare da kowane ganye da kake so. Alal misali, maimakon thyme da marjoram, yi amfani da Basil da thyme, ko oregano da marjoram. Marjoram da Rosemary zai kasance da kyau sosai; amma kawai amfani da sabo ne Rosemary, amma kawai amfani da karamin adadin Rosemary; da yawa zasu iya rinjayar tasa.

Za ku iya bauta wa wannan tasa tare da kaza mai gurasa, nama, ko kuma nama dafa a kan ginin. Ana iya yin shi da shinkafa launin ruwan kasa. A wannan yanayin, lokaci mai dafa ya kamata ya kara zuwa minti 25 zuwa 35.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 1 gurasar man zaitun
• 1 albasa (finely yankakken)
• 2 cloves tafarnuwa (minced)
• 2-1 / 4 kofuna waɗanda fararen shinkafa (hatsi mai tsawo)
• 1/2 teaspoon gishiri
• 1/8 teaspoon farin barkono
• 1/2 teaspoon dried thyme ganye
• 1/2 teaspoon dried marjoram ganye
• 1 teaspoon orange kwasfa (grated)
• 3-3 / 4 kofuna waɗanda kaza a cikin kaza (mai tsanani ga tafasa mai zafi)

Yadda za a yi shi

1. A cikin mai sauƙin sauya, narke man shanu da man zaitun a kan zafi mai zafi. Ƙara albasa da kuma dafa, yin motsawa akai-akai, har sai albasa ya wuce, kusan minti 5. Ƙara shinkafa kuma ya motsa har sai an gishiri shinkafa tare da cakuda man shanu. Wannan zai ɗauki minti 2-4; kar a rush wannan mataki!
2. Yankakken cakuda shinkafa tare da gishiri da barkono, sa'annan ka ƙara thyme, marjoram, kwasfa na fata, da kuma ganyayen kaza mai zafi a lokaci daya.

1. Rufe kuma dafa a kan matsanancin zafi na mintina 15. Duba shinkafa; idan duk ruwan ana shaye kuma shinkafa ne m, an yi. Idan shinkafa ba ta da tausayi, rufe kwanon rufi da kuma dafa don minti 2-3 ya fi tsayi. Fluff da cokali mai yatsa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	372
Total Fat	7 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	10 MG
Sodium	456 MG
Carbohydrates	68 g
Fiber na abinci	3 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)