Cikakken pecans da naman sa broth ƙara dandano ga wannan shinkafa launin ruwan kasa tasa. Yana jin kyauta don amfani da kayan lambu ko abincin kaza maimakon naman sa. Wannan kyauta ce mai kyau don yin hidima tare da steaks ko kaza.
Abin da Kayi Bukatar
- 3 kofuna waɗanda launin ruwan kasa shinkafa
- 3 kofuna
- naman sa broth (ko
- kayan lambu )
- 1 teaspoon Worcestershire sauce
- 3 kofuna waɗanda ruwa
- 1 tablespoon man shanu (ko kayan lambu man)
- 4 haƙarƙarin seleri (yankakken)
- 1 matsakaici albasa (yankakken)
- 2 albasa kore (yankakken tare da wasu kore)
- 1 1/2 kofuna waɗanda pecans (toasted)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- Sanya broth, Worcestershire sauce, da ruwan zafi don yin kofuna 6 na ruwa. Ku zo zuwa tafasa; ƙara launin shinkafa . Rufe kuma dafa minti 30 zuwa 40, har sai m.
- A cikin babban skillet, zafi man shanu ko man kuma ƙara albasa da seleri; dafa har sai kawai takaitawa. Ƙara pecans kuma yada har sai da gauraye. Ajiye, cire daga zafi har sai an dafa shinkafa.
- Lokacin da shinkafa ya yi, ƙara seleri, albasa, da pecan. Mix da kyau.
- Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 698 |
| Total Fat | 36 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 715 MG |
| Carbohydrates | 85 g |
| Fiber na abinci | 9 g |
| Protein | 14 g |