Solterito Masara da Salatin Saitunan Lima

Solterito yana daya daga cikin shahararren gwaninta na Arequipa, wani kyakkyawan birni kewaye da ƙananan wuta a kudancin Peru. Solterito salatin kayan lambu ne, wanda aka shirya ta al'ada tare da wake wake da manyan kernel choclo masara da ke girma a Peru. (Zaka iya samun danyo mai daskarewa a kasuwar kasuwancin Latin).

Kalmar soltero tana nufin "aure", da kuma solterito (siffar jigilar) ta fassara zuwa wani abu kamar "ɗan ƙarami." Na karanta wani wuri cewa wannan kayan gargajiya daga Arequipa an labafta su ne ga mutanen da ba su da abinci don su kasance masu sha'awar jima'i. Babu tabbacin cewa wannan gaskiya ne, amma yana da ƙananan wuta da kuma tasa mai kwarewa idan aka kwatanta da wasu fannoni na musamman na Peruvian .

Chunks of salty queso fresco cuku (wani m salts cuku), barkono rocoto barkono barkono , tumatir, zaituni, da kuma jan albasa sa wannan salatin fashe tare da dandano da launi. Wannan babban salad din dinkin rani ne, amma ana iya shirya shi da kayan lambu mai daskarewa a cikin hunturu.

Abin da Kayi Bukatar

• 1 1/2 kofuna na sabo ne ko daskararre
• 1 1/2 kofin masara kernels
• 1 kofin na karas karas
• 1/2 kofin baki ko itacen zaituni, sliced ​​crosswise
• 1 tumatir, seeded da diced
• 1/2 kofin yankakken ja albasa
• 1 1/2 kofuna waɗanda aka zana queso fresco cuku (cakuda manomi ko mozzarella hade tare da ƙananan cakuda feta yana aiki sosai a maimakon maye gurbin)
• 2-3 tablespoons finely diced ja chile barkono (dandana)
• 2 teaspoons yankakken faski ko cilantro
• Vinaigrette miya (6 zaitun man zaitun, 3 tablespoons jan giya vinegar, da kuma gishiri da barkono dandana)

Yadda za a yi shi

1. Ku kawo tukunya da ruwa salted zuwa tafasa kuma kufa kernels na masara har sai sun kasance masu taushi. Cire masara zuwa wani kwano na ruwan ƙanƙara don kwantar da shi.
2. Gasa karas da wake-wake (a cikin tukunyar ruwa na salted) har sai sun kasance m. Cire su da kuma sanya su a cikin ruwan dami tare da masara na akalla 5 da minti.
3. Drain da kayan lambu da ke daɗaɗa da kuma tura su da sauran sinadaran. Bari salatin ya ciye tsawon sa'o'i kadan a cikin firiji idan zai yiwu kafin yin hidima.

Yana aiki 4-6 a matsayin gefen salatin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	354
Total Fat	20 g
Fat Fat	4 g
Fat maras nauyi	12 g
Cholesterol	13 MG
Sodium	218 MG
Carbohydrates	35 g
Fiber na abinci	6 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)