Ƙungiyar Cikakken Ciki da Cakuda da Bacon

Wannan girke-girke na maida kaza shi ne hade mai naman alade, namomin kaza , da albasarta kore. Rabaccen gwangwani na naman gishiri yana sa dadi mai kyau ga livers.

Idan ba kai ba ne na hawan kaza ba amma kamar hadewar sinadaran, sa tasa tare da cin kaji na kaza. Cikakken kaji zai ci gaba tare da namomin kaza, naman alade, da albasarta kore. Kwankwallar kaji kuma suna da kyau a cikin mai dafaccen mai dafa abinci kuma suna da nauyin dandano.

Abin da Kayi Bukatar

• 1 laban kaza livers
• 1/2 kofin abincin gari
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 4 yanka naman alade, diced
• 8 oganci sliced ​​namomin kaza
• 4 kore albasa albasa da fi
• 1 kofin
• kaza mai kaza
• 1 iya (10 3/4 ozaji) ƙaddaraccen naman kaza mai naman kaza
• 1/4 kofin ruwan inabi mai busassun ko ruwan kaza

Yadda za a yi shi

1. Yanke kaji a cikin yankakke.
2. Hada gari, gishiri, da barkono a cikin jakar ajiya. Tashi ƙananan hanta tare da cakuda gari.
3. Naman alade naman alade a babban launi; cire lokacin da browned da crisp. Add da gari mai rufi kaza livers, kore albasarta, da kuma sliced ​​namomin kaza zuwa gishiri mai naman alade a cikin skillet da saute har sai livers ne lightly browned.
4. Ciyar da broth kaza a cikin skillet kuma dafa, motsawa, har sai cakuda simmering.

1. Canja wurin cakuda hanta na hanta zuwa mai jinkirin mai sukar.
2. Ƙara kayan naman alade mai dafa, gurasaccen gurasa, da ruwan inabi.
3. Rufe kuma dafa a kan LOW na 3 zuwa 5 hours.
4. Ku bauta wa 'ya'yan kaji da kayan lambu a kan abincin shinkafa mai zafi, gishiri , ko ƙuttura.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	434
Total Fat	18 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	83 MG
Sodium	633 MG
Carbohydrates	41 g
Fiber na abinci	2 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)