Wannan shi ne girke-girke mai sauƙi mai sauƙi ga dama fajitas. Duk da yake bazai zama cikakke ingantacce ba har yanzu yana yin babban abinci. Tayi sama da fajitas tare da kayan da kuka fi so, kamar kirim mai tsami da guacamole.
Abin da Kayi Bukatar
- 1 laban / 450 g flank ko zagaye kaza a yanka a cikin bakin ciki (1/4 inch) tube
- 1/4 kofin / 60 ml
- ruwan 'ya'yan lemun tsami
- 2 tablespoons / 30 m farin vinegar
- 1 kowane barkono barkono da kore barkono a yanka a cikin tube
- 1 manyan albasa a yanka a cikin zobba
- 1-2 cloves tafarnuwa, minced
- 1 teaspoon / 5 m barkono barkono
- 1 teaspoon / 5 m gishiri a teku
- 1 teaspoon / 5 m m chili foda
- 1/2 teaspoon / 2.5 m cayenne (na zaɓi)
- 1/2 teaspoon / 2.5 ml Cumin foda
- 12 gurasar gari
- 2 tablespoons / 30 mL cilantro ganye, da yankakken
Yadda za a yi shi
Mix ruwan 'ya'yan itace mai lemun tsami, tafarnuwa, vinegar, barkono baƙar fata, cakuda barkono, cumin, cayenne da gishiri a cikin babban kwano. Ƙara raƙuman nama, rufe da filastik kunsa, kuma bari marinate a cikin firiji don 1-4 hours. Girasar da zazzafa don matsakaicin matsanancin zafi. Sanya wasu saukad da ruwa a kan kowace tortilla da kuma kunsa duka a cikin aluminum tsare. Sanya a kan wani ɓangaren mai sanyaya na ginin kuma juya sau daya a yayin dafa abinci. Sanya nama a cikin kwandon gilashi a kan zafi mai zafi.
Rage zafi (motsa daga filaye idan amfani da gawayi) kuma ƙara barkono da barkono da barkono. Cook har sai anyi nama don ƙauna kuma barkono suna farawa don laushi. Cire daga ginin, yanki, kai da cilantro, kuma kuyi aiki tare da kirim mai tsami da guacamole akan tortillas.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 4027 |
| Total Fat | 105 g |
| Fat Fat | 39 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 87 MG |
| Sodium | 9,657 MG |
| Carbohydrates | 623 g |
| Fiber na abinci | 46 g |
| Protein | 135 g |