Akwai hanyoyi masu yawa na gida mai suna Dominique sauce a Tailandia - kowane dafa yana sa shi hanya. Kodayake zaku iya saya miya mai yalwa a cikin mafi yawan abincin Stores na Asiya, ba za ku sami wanda ke da kyau a gida ba. Har ila yau, yin hankalin kaina babu masu kiyayewa kuma ina samun ƙarami na mai mai lafiya, daidaitawa da kayan yaji, m, mai dadi, da ƙanshi mai nisa kamar yadda nake so. Abin farin ciki shi ne abin da ke sa kyakkyawan taka leda don soups irin su Tom Yum Kung , kuma shi ne cikakken dole ne tare da noodle yi jita-jita da, da, kusan wani abu da kake so to scice sama. KYAU!
Abin da Kayi Bukatar
- 1/4 kofin canola (ko man alade, tare da dan kadan don gamawa, ko man kayan lambu mai haske na zabi)
- 4 cloves tafarnuwa (finely yankakken)
- 2 shallots (yankakken yankakken)
- Kowane abu mai laushi ne ko murmushi (ƙasa don yin 3 teaspoon foda.) Zaka kuma iya amfani da shi
- cayenne barkono wanda yake riga ya ƙasa)
- 1/2 zuwa 1 teaspoon
- shrimp manna (ko 1 karin tablespoon
- kifi kifi )
- 2 tablespoon
- kifi kiwo
- 2-3 dabino na tablespoon (ko launin ruwan kasa, ko fiye don dandana)
- 1/2 zuwa 1 teaspoon
- tamarind manna (samuwa a Asiya ko abincin Stores Indiya)
- 1 1/2 tablespoon ruwan 'ya'yan itace lemun tsami
Yadda za a yi shi
- Shirye-shiryen Shirin: Kodayake al'ada ne da hannayensu sun kasance yankakke da tafarnuwa, zaka iya amfani da kayan abinci don wannan aiki. Tabbatar da cewa kada ku sake aiwatarwa, ko kuma za ku ƙare tare da rikici na mushy. Abinda kuke so shine nau'i na shallot da tafarnuwa.
- Idan Amfani da Clies Chiled Dried: kawai sanya su a cikin wani kofi grinder (ko abincin abinci) da kuma blitz har sai ka samu wani powdery daidaito.
- Heat mai a cikin karamin frying kwanon rufi a kan matsakaici-high zafi. Ƙara yankin yankakken yankakken da tafarnuwa, frying har sai sun juya haske mai launin ruwan zinari da dan kadan (2-3 minti). Tukwici: yi kokarin kada a yi launin ruwan kasa da launin ruwan kasa, ko kuma zai zama abin haɗari.
- Cire tafarnuwa da shallots tare da cokali slotted daga man fetur kuma sanya a cikin kwano don kwantar. Bar sauran man a cikin kwanon rufi.
- Yin amfani da pestle & mortar KO mai cin abinci abinci / mini-chopper, hada cakular da aka shirya tare da naman alade, kifi kifi, sugar, tamarind, lemun tsami, da ruwa. Bugu da ƙari, ƙara tafarnuwa da walƙiya.
- Lita ko tsari gaba ɗaya don samar da wani manna man shafawa. Koma wannan manna zuwa gurasar frying da motsa shi a cikin man fetur a kan zafi mai zafi, sauƙaƙa sauƙaƙe har sai kun sami daidaito. Daidaita daidaituwa ta ƙara ƙaramin ruwa idan ka samo shi lokacin farin ciki, ko kuma man fetur idan ka fi son abincin "shiner".
- Daidaita dandano, ƙara karin kifi idan ka so shi gishiri, ko fiye sukari idan kana son shi yana jin dadi (Yawancin lokaci na ƙara ƙara 1/2 Tbsp na kifi kifi da wani Tbsp. ).
- Nam Prik Pao zai ci gaba da kasancewa da wasu watanni da aka ajiye a cikin kwalba a cikin firiji. Yi amfani da Nam Prik Pao naka a matsayin abin taya ga tarin Thai, ko kuma ya kara a matsayin dandano mai dandano ga Thai tasa-fries da curry sauces. Har ila yau, ban mamaki lokacin da ake cike da abinci tare da cin abincin teku, ko a matsayin mai kunnawa ga noodles. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 159 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 518 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |