Wannan girke-girke na mala'ikan gashi alade tare da tumatir da basil ana dauka su zama kama da wanda aka yi a gidajen cin abinci na Olive Garden . Yawancin masu karatu sun yarda cewa wannan abu ne mai kama - idan ba tsabta ta ainihi ba - ga gidan kayan abinci mai sanannen. Ɗaya mai karatu yana nuna kadan balsamic vinegar a cikin miya. Dubi shafuka da bangarori daban-daban don wannan matsi da kuma wasu abubuwa masu mahimmanci da maye gurbin.
Capellini shi ne mala'ikan gashi manya (fassarar fassara: ɗan gashi) kuma pomodoro shine kalmar Italiyan tumatir.
Zaka iya amfani da tumatir gwangwani a cikin tasa, amma yana da kyau tare da lambun sabon tumatir . Idan kuna da farin ciki don samun gonar da yalwar tumatir da basil, wannan girke-girke shine kyakkyawan zabi.
Wannan tasa mai ban mamaki ne tare da gefen tafarnuwa na tafarnuwa da salad. Zaka iya ma canza spaghetti squash ga mala'ikan gashi taliya. Daya daga cikin mafi sauki hanyoyin da za a dafa spaghetti squash ne a cikin inji microwave. Mai jinkirin mai girka ko mai yin cooken matsawa wasu hanyoyi biyu ne masu sauki.
Abin da Kayi Bukatar
- 1/3 kofin
- karin man fetur maras budurwa
- 3 cloves tafarnuwa, minced
- 2 gwangwani (14.5 a kowace kowanne) mai kyau mai tsayi tumatir, ko kimanin tumatir 2 da tumatir da tumatir
- 1/4 teaspoon freshly ƙasa baki barkono
- 12 ozaji bushe mala'ikan gashi pasta (capellini)
- 2 kofuna waɗanda sabo ne yankakken
- Basil ganye , loosely cushe
- 1 kofin cakula Parmesan
Yadda za a yi shi
- Gasa man zaitun a cikin skillet ko tsutsa a kan matsanancin zafi. Ƙara tafarnuwa kuma dafa don kimanin minti 2, ko kuma sai m. Ƙara tumatir da barkono da zafi ta hanyar motsawa kullum, game da minti 2 zuwa 3. Cire daga zafin rana.
- A halin yanzu, dafa man alade gashi (capellini) a cikin ruwan zãfi salted bin bayanan kunshin. Drain da kyau.
- Canja wurin fassarar mai zafi, gurasa zuwa babban tasa. Yi kwasfa a kwantar da hankali tare da cakuda tumatir, gurasar da aka yankakke, da rabin rabin cakulan Parmesan.
- Ku bauta wa nan da nan kuma ku bayar da cakulan Parmesan a teburin.
Tips da Bambanci
- A cewar Kelly, wani tsohon ma'aikacin lambun Olive Garden, ainihin tasa yana da dan kadan balsamic vinegar. Ta ƙara 2 tablespoons na balsamic vinegar zuwa tumatir miya, amma jin free to gwaji tare da adadin. Har ila yau, ta bayar da shawarar dabaran cakulan sabo ko buffalo mozzarella.
- Don wani zaɓi na karamar karamar, canza dafa spaghetti squash ga mala'ika gashi taliya. Zucchini ko rani squash "taliya" wani zaɓi ne.
- Ku bauta wa ƙaddara alkama tare da ganyayyaki eggplant , zucchini, shrimp, ko kaza.
- Gurasar da aka yi da nama, naman alade, ko naman alade za ta yi furotin mai kyau don wannan tasa. Tasa shi tare da tumatir tumatir ko yayyafa wasu a kan kowane hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 739 |
| Total Fat | 27 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 18 MG |
| Sodium | 442 MG |
| Carbohydrates | 102 g |
| Fiber na abinci | 19 g |
| Protein | 31 g |