Spirlized rani squash ne mai kyau zabi don low carb pasta sauyawa. Yana da sauƙi da sauƙi madaidaici, kuma yana dafa da sauri sauri fiye da spaghetti squash ko taliya. Ku ci gaba da maye gurbin zucchini idan wannan shine abinda kuke da hannu.
Wannan mai dadi "taliya" ana sauƙaƙe tare da spiralizer ko jelienne peeler. Kwangwakin rani na rani yana daukan kawai 'yan mintuna kaɗan don dafa. Tasa ne yummy an yi aiki tare da man shanu da kayan yaji, ko kuma daɗa da miyagun spaghetti da kuka fi so da cakuda mozzarella.
Abin da Kayi Bukatar
- 3 zuwa 4 kananan zuwa matsakaici na rawaya rawaya squash (ko zucchini)
- 2 teaspoons man zaitun ko man shanu
- 4 Basil mai tushe tablespoons
- 2 matsakaici cloves tafarnuwa, guga man
- 1/4 gurasar cakulan 'ya'yan Parmesan, da karin don hidima
Yadda za a yi shi
- Yin amfani da spiralizer, shred squash a cikin dogon strands. A madadin haka, zana jigilar jirgin ruwa a kan squash, yin spaghetti-like strands. Kuna iya amfani da mai salo don yin mahimmanci, maɗauran nau'ikan nau'in nau'i kamar.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Ƙara sassan squash da tafarnuwa. Cook, motsawa don 'yan mintoci kaɗan ko kuma sai kawai dan kadan ya kara tausayi. Ƙara basil kuma ci gaba da cin abinci na kimanin 30 seconds zuwa 1 minti daya. Ƙara gishiri da barkono dandana.
- Tashi shinge tare da cakulan Parmesan kuma kuyi aiki tare da cakulan Parmesan a gefe domin sprinkling.
Ƙarin Bukatun Zucchini Spiralized da Squash Summer Summer
- Bacon Cream Sauce: Cook 'yan tube na naman alade har sai kintsattse; magudana. Sare wani shallot minced ko 1/4 kopin albasa da 2 cloves na tafarnuwa a cikin cikin minced teaspoons teaspoons na naman alade man shafawa. Ƙara 1 kopin nauyi cream kuma dafa don 4 zuwa 5 da minti, ko har sai da rage da thickened. Ƙara game da 4 tablespoons na Parmesan cuku. Crumble da naman alade kuma ƙara da shi zuwa miya. Yi simmer na kimanin minti 1, ko kuma sai cuku ya narke. Tashi tare da zucchini ko yellow squash noodles.
- Tare da Karshe : Cook 2 cloves na tafarnuwa a cikin gilashi skillet tare da 4 tablespoons man shanu har sai da taushi. Ƙara 2 fam na tsabtace da kuma tsayar da kullun zuwa ga skillet kuma dafa har sai sun kasance opaque. Cire shrimp tare da cokali slotted kuma ƙara 1 kopin nauyi cream da tablespoon ko biyu na sherry giya zuwa skillet. Ku zo zuwa simmer kuma simmer na kimanin 4 zuwa 5 da minti don ragewa. Ƙara shrimp baya ga miya kuma ku bauta wa zucchini ko rani squash taliya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 4 MG |
| Sodium | 109 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |