Wannan salatin kaza shi ne cikakke tasa don abincin rana na musamman ko abincin abincin zafi. Salatin kaza yana da amfani sosai a kan kayan ganye da gishiri mai sliced, ko cika gurasar gurasar tare da cakuda. Hanyoyi da inabõbi suna ba da abincin salatin da wasu kayan dadi. Ku bauta wa shi a kan gado na spring ganye ko Roman salad ganye.
Ina son sliced inabi a cikin salatin, amma jin kyauta don barin su idan ba ku kula da 'ya'yan itace a cikin salatin kaza. Ko kuma amfani da 'ya'yan inabi marar inabi ko abarbawa a cikin salatin.
Rashin girke-girke: Salatin Gurashin Sandwich Guda Da Ganye
Abin da Kayi Bukatar
- 1/2 kofin goro guda, toasted
- 2 kofuna waɗanda aka dafa dafa kaza *
- 1/3 zuwa 1/2 kofin mayonnaise
- 2 tablespoons kirim mai tsami
- 1 kofin seedless kore inabi, sliced
- 3 albasarta kore, tare da wasu kore, thinned sliced
- 1 haƙarƙari seleri, thinly sliced
- 1/4 teaspoon gishiri
- dash fresh pepper ƙasa barkono
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- 1 teaspoon zuma, ko dandana
- Ganye salatin, zaɓi
- Shredded radicchio, zaɓi
- Adocado avocado, zaɓi
Yadda za a yi shi
Sanya rassan bushe kan matsanancin zafi da kuma ƙara 1/2 kopin irin goro. Cook, motsawa da juyawa gaba daya, har sai walnuts suna da kyau kuma suna da launin ruwan kasa. Canja wurin su zuwa farantin don kwantar.
Hada dabbar da aka dana dafa tare da 1/3 kofin mayonnaise, kirim mai tsami, sliced inabi, sliced albasa albasa, sliced seleri, walnuts, gishiri, barkono, da kuma ruwan 'ya'yan lemun tsami. Dama a cikin zuma da karin mayonnaise, idan an buƙata.
Ku bauta wa cakuda salatin kaza a kan albarkatun salatin da raddiccio, idan an so, ko kuma ku bauta a kan gado na ganyayyaki. Ado da sliced avocado ko tumatir wedges. Don sandwiches, labaran sandwich yana juye da letas ganye kuma ya cika da salatin kaza.
Yana aiki 4 zuwa 6.
* Don dafa kaza ga wannan salatin (ko don sandwiches), sanya nauyin nono biyu maras tsabta cikin tsaka-tsaka. Rufe kaza tare da ruwa da kuma kara ƙananan chunks albasa albasa, 1 teaspoon na gishiri mai kosher, da kuma teaspoon 1/4 na barkono baƙar fata. Idan ana so, ƙara salo na thyme da tsaka ko biyu na faski. Ku kawo ruwa zuwa tafasa. Rufe kwanon rufi kuma rage zafi zuwa matsakaici-low. Cook don kimanin minti 7. Cire kwanon rufi daga zafi amma kada ka cire murfin. Bari kajin tsayawar kimanin minti 12 zuwa 15. Mafi yawan zazzabi mai adana ga kaza (Dokokin Tsaro na Abinci na USDA) yana da 165 ° F (74 ° C). Cire da kaza kuma bar shi kwantar da hankali har sai ruwan sanyi ya isa ya rike shi sannan kuma ya zama salatin salad. Rufe da firiji idan ba ta yin amfani nan da nan ba.
Tips da Bambanci
- Sauya kore albasarta da game da 1/4 kopin yankakken ja albasa.
- Yi amfani da maɓallin ruwa na ganye maimakon salatin ganye da radicchio.
Za ku iya zama kamar
- Salaye Chicken Tare Da Naman Alade
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- 15 Abincin Gurasar Salatin Turawa mai Girma
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 398 |
| Total Fat | 30 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 79 MG |
| Sodium | 175 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 24 g |