Salatin Chicken Da Naman Alade da Inabi

Wannan salatin salatin kaza yana da ɗanɗanar dandano daga naman alade da inabõbi, kuma ruwan kirji ya ba shi wasu kalmomi masu ban sha'awa da jin dadi. Wannan salad ne mai ban mamaki, cikakke ga wani abincin rana na musamman, ko yin amfani da shi a matsayin abincin naman alade a lokacin zafi mai zafi.

Yi amfani da kayan da aka saya da ƙwaƙwalwar kaji, da abincin mai juyayi, ko ƙwaƙwalwar ƙwayar kaza (ƙaddara a ƙarƙashin girke-girke). Gwangwani na zahiri wani zaɓi ne, kuma zai iya zama mai ceton rai idan ba ku da lokaci don gudu zuwa kasuwa. Kula da wasu kaji na kaza a hannu don kwanciyar rana ko abincin dare.

Abin da Kayi Bukatar

• 4 tube naman alade
• 2 haƙunƙari na seleri (thinly sliced)
• 1 kofin seedless kore inabi (halved)
• 1 albasa kore
• 1 (8-ounce) iya sliced ​​ruwa chestnuts, drained
• 3 kofuna waɗanda aka cinye (kafa, duba ƙasa)
• 1 tablespoon faski (yankakken)
• 3/4 kofin mayonnaise
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/4 teaspoon ƙasa ginger
• Dash Worcestershire sauce
• Salt da barkono, dandana

Yadda za a yi shi

1. Cook da naman alade a cikin babban skillet a kan matsakaici zafi har sai crisp. Drain a kan takalma takarda da ajiye.
2. Yanki da seleri thinly da kuma yanke da inabi cikin halves. Mince kore albasa.
3. A cikin babban kwano, hada kaza mai diced tare da sliced ​​seleri, inabin inabi, tsirrai albarkatun kore, dajiyar ruwa, kaza mai cinye, da faski fashi. Crumble da naman alade kuma ƙara da shi zuwa ga kaza; ƙira don hada.
4. A cikin karamin kwano, whisk mayonnaise tare da ruwan 'ya'yan lemun tsami, ginger, da kuma Worcestershire sauce; hada hawan tare da cakuda kaza, yin amfani da yawa ko kadan kamar yadda ake bukata don tsaftace kamar yadda ake so. Kuna iya ƙara karin mayonnaise idan kuna son salatin gishiri. Jira da hankali don haɗuwa sosai; dandana kuma gyara kayan yaji, kamar yadda ake bukata.

1. Rufe tasa da kuma firiji don akalla sa'a daya zuwa sanyi. Sake sake gwadawa kafin yin hidima.
2. Don abincin rana, bauta wa salatin ganye ko ganye ko gishiri tare da avocado da tumatir. Ko amfani da salatin a matsayin cikaccen gurasar.

Tips

• Don wanke ƙirjin kaza ga salatin, goga 3 zuwa 4 nau'in kaza maras kyau tare da man zaitun da kuma kakar tare da gishiri mai kosher da barkono baƙi. Shirya ƙirjin kajin a kan kwanon burodi da kuma gasa a 350 F na kimanin 22 zuwa 28 da minti.
• Don tafasa ƙirjin kaza don salatin, sanya kajin a cikin saucepan kuma rufe da ruwa. Ƙara game da 1 teaspoon na gishiri zuwa ruwa. Ku zo zuwa tafasa. Rufe kwanon rufi, rage zafi zuwa matsakaici, kuma ku dafa don minti 7. Kada ka cire murfin; ɗauki kwanon rufi daga zafin rana kuma bari ya tsaya, an rufe shi, tsawon kimanin 12 zuwa 14 minutes. Kaza zai zama opaque kuma zai yi rajista a kalla 165 F akan wani ma'aunin ma'aunin thermometer da take karantawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	435
Total Fat	33 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	84 MG
Sodium	356 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)