Wannan classic Moroccan garnish na caramelized albasa da raisins an sweetened da zuma da kuma kayan ado tare da aromatic kayan yaji na Ginger, Saffron. da kirfa. Yana da kyau a matsayin kayan yin amfani da kayan cin nama ko naman nama, amma zaka iya son gabatar da ita a kan shinkafa, kayan naman gurasa, naman kaza ko ƙoda.
Kodayake na ga nassoshi game da tsiya da ke nuna alamar albarkatun albasa, a cikin aikin na lura cewa ana iya amfani da albasa. Ni kaina na nuna amfani da launin rawaya ko farar fata.
Bugu da kari ruwan ruwan ruwan orange yana da zaɓi kuma zai iya canza shi da ruwa mai tsayi.
Har ila yau gwada Albasa Mezgueldi .
Abin da Kayi Bukatar
- 1 kofin raisins
- Game da 2 lbs. (1 kg) albasa
- 4 man shanu na tablespoons
- 4 teaspoons zuma
- 1 teaspoon barkono
- 1 teaspoon kirfa
- 1/2 teaspoon Ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon saffron threads, crumbled
- 1/4 teaspoon gishiri
- 1/2 kofin ruwa
- 2 zuwa 3 teaspoons orange flower flower, ko dandana (na zaɓi)
Yadda za a yi shi
- Ka sanya raisins a cikin kwano ka rufe da ruwa. Ajiye don kwantar da mintina 15 ko tsawon. Drain kafin amfani.
- Kwasfa da kuma yanke bakin ciki da albasarta. Canja wurin su zuwa tukunya ko skillet tare da raisins, man shanu, zuma, kayan yaji, da ruwa. Rufe kuma kawo cakuda zuwa tafasa. Rage zafi zuwa matsakaici-ƙanƙara ko ragu kuma simmer na rabin sa'a ko tsawo, yana motsawa lokaci-lokaci, har albasarta suna da taushi da zinariya. Ƙara ƙarin ruwa ne kawai idan an kawar da taya kafin a dafa albasarta.
- Da zarar albasarta suna da laushi mai laushi da launin launin fata, rage kayan taya zuwa syrup. Dama a orange ruwan 'ya'yan itace dandana. Cire caramelized albasa daga zafi kuma ajiye har sai an buƙata. Yi tunani idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 394 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 31 MG |
| Sodium | 22 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |