Wadannan wake-wake-wake-wake-wake-wake-wake-da-gidanka suna dafa shi cikakke a cikin ɗan gajeren gurasa. Ham Hocks da tumatir ƙara dandano tare da yankakken aromatic kayan lambu da ganye. Idan ka diced naman alade, ƙara da shi zuwa wake wake tare da tumatir.
Yana jin kyauta don ƙarawa ko ƙyale kayan lambu. Gishiri mai laushi, tafarnuwa, barkono jalapeno, kuma za'a iya kara seleri don karin dandano da launi. Ko kuwa, saboda wani zafi, ƙara kimanin 1/2 zuwa 1 teaspoon na crushed barkono flakes. Gwangwani-tumatir na tumatir ko ƙananan tumatir suna da zabi mai kyau.
Ku bauta wa wake tare da gurasar nama , tare da salatin ko sabbin kayan lambu . Chow chow , a kudancin kudancin, ana aiki tare da wake.
Abin da Kayi Bukatar
- 1 laban dried lima wake, soaked na dare, drained
- 2 smoked ham hocks (babban)
- 2 bay ganye
- 1/2 kofin yankakken albasa
- 1 kore kararrawa barkono (yankakken)
- 1 teaspoon sugar
- 1/4 teaspoon ƙasa cloves
- 2 kofuna waɗanda yankakken tumatir (ko 14.5-ounce iya)
- 1 (8-oza) na iya tumatir miya
- 1/2 teaspoon barkono barkono
- Salt, dandana
Yadda za a yi shi
- Sanya hannayen wake a cikin tukunyar katako da kuma kara albashin naman alade, bayayyun ganye, albasa, barkono barkono, sukari, da yarnun ƙasa, idan suna amfani da su. Rufe da ruwa. Rufe kuma dafa a sama tsawon sa'o'i 2.
- Yi zafi zuwa ƙasa da kuma dafa don tsawon sa'o'i 2, ko har sai wake wake yana da taushi. Cire naman alade a cikin farantin. Lokacin da suke da isasshen sanyi don cirewa, cire naman da zare shi. Koma dabbar naman alade a cikin tukunyar katako.
- Ƙara tumatir da tumatir miya. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Ci gaba da dafa abinci a ƙasa don 2 zuwa 4 hours ya fi tsayi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 147 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 5 MG |
| Sodium | 132 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |