Wadannan tanda-gaurayayyen dankalin turawa dan sauƙi ne masu sauƙi suyi kuma sun fi dacewa madadin fries na Faransa. Har ila yau, an san shi kamar raye nama, dan damshin dankalin turawa za a iya gyaggyarawa don kasancewa mai kwarewa ko spicier tare da wasu canje-canje.
Wasu abubuwa da za ku tuna a lokacin da za ku zabi dankali don wannan girke-girke (da sauransu). Kamar apples, dankali ba su da kullun, don haka rike su a hankali, da kuma adana su a cikin sanyi, duhu, wuri mai kyau (ba firiji). Dankali adana a cikin wuri mai zafi zai rasa ƙarancin zafin jiki, kamar yadda sukari zai canza zuwa sitaci.
Lokacin sayen dankali, zabi mai tsabta, m, m dankali. Shuka dankali wanda suke da girman girman guda don tabbatar da cewa zasu fara dafa. Yi ƙoƙarin zaɓar yankakken dankali (waɗanda ba tare da mai yawa lumps da bumps) don kauce wa lalacewa da yawa lokacin da suke tattakewa.
Kuma kada kayi amfani da dankali mai laushi ko waɗanda suke tare da konkoma karuwa, ruwaye masu duhu, yanki ko yankunan kore. Hanyoyin kore suna nufin dankalin turawa ya fallasa haske. Zai fi kyau a yanke kowane aibobi kafin cin abinci don kawar da haushi.
Wasu dankali sun fi ƙarancin wasu; Alal misali, dankali mai launin red, wanda yake da fata, sun fi launin ruwan russet. Gwaji da iri daban-daban na dankali don samo abin da kuka fi so (kawai ku sani cewa launuka daban-daban suna nuna dandano daban-daban da kuma sakamakon).
Abin da Kayi Bukatar
- 4 matsakaici russet dankali, scrubbed da rinsed
- 3 tablespoons
- man zaitun
- 4 cloves tafarnuwa, ƙuƙwarar da kuma shafe ta da katako tare da ɗakin kwana na wuka
- 1/2 teaspoon dried Rosemary, finely crushed
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 teaspoon freshly ground black barkono
- 1 teaspoon gishiri
Yadda za a yi shi
1. Turar da aka tanada zuwa 425 F.
2.Kana kowane dankalin turawa a cikin rabin lengthwise. Yanke kowane rabi, tsawon lokaci, a cikin kwance guda hudu. Ƙara dankalin turawa a cikin kwandon gauraye mai girma tare da sauran sinadaran. Toss da kyau don ɗauka dankali a ko'ina.
3. Lanya wata takarda kwanon rufi tare da tsare. Sanya dankalin turawa dangi, fata gefen ƙasa, a kan tsare. Tabbatar da sarari a sararin samaniya, don haka sai su dafa ɗaya. Gasa na mintina 35, ko kuma har sai da launin ruwan kasa, kullun a kusa da gefuna da m.
Ku bauta wa nan da nan, ku yayyafa da gishiri idan an so.
Recipe Bayanan kula da Bambanci
Don thinner, crispier fries, a yanka kowane dankalin turawa, a cikin 16 wedges. Gasa a 400 F na 45 zuwa 50 minutes, juya sau ɗaya.
Don yin Spicy Dankali Wedges, toss da mai-mai rufi dankali da teaspoon 1 teaspoon, 1 teaspoon paprika da 1/4 teaspoon tafarnuwa foda. Ƙara gishiri don dandana.
Don yin kwakwalwan marmari na Parmesan, yalwata dankali mai dankali da 3 tablespoons cakulan Parmesan cuku, 1/4 teaspoon tafarnuwa foda da 1/4 teaspoon paprika. Ƙara gishiri don dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 655 |
| Total Fat | 41 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 0 MG |
| Sodium | 33 MG |
| Carbohydrates | 68 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |