Idan ka taso a Amurka, za ka iya amfani da waɗannan akwatunan Rice-a-Roni tare da haɗin shinkafa da nau'u. Ya zo tare da mai ban dariya / abincin dandano, ya yi sauƙin yin kuma gaba ɗaya ba zai iya rinjayewa ba. Kodayake mahaifiyata ba babban fanin kwakwalwa ba ne, sai ta ba ni damar yin amfani da shi a lokacin da nake yaro kuma na yi amfani da ita a matsayin abincin gasa a ganyayenta da kaza. To, wannan fasalin Amurka shine ainihin Tsarin Gabas ta Tsakiya. Yawanci ana kiransa shinkafar Lebanon, tabbas ita ce mafi yawan abincin shinkafa a cikin Gabas ta Tsakiya.
Abin da ake nunawa a cikin tasa shine ƙaddarar raguwa na gashin vermicelli. Wasu suna amfani da man zaitun, wadansu sun bayyana man shanu ( ghee ) amma, ko dai hanya, yana da matukar muhimmanci a gauraye fasin amma ba kone ba. Yana da wata layi mai kyau kuma kana buƙatar kallon kayanku a hankali. Amma zurfin launi, mai daɗin ƙanshi. Kuma idan an yi tasa, wasu daga cikin mafi wuya, karin rassan launin ruwan kasa a kasa na tukunya suna dauke da biyan dafa. Na kasance sau ɗaya a wani taron iyali na Yemen wanda aka yi amfani da wannan tasa kuma wani yaron ya yi fushi da cewa wasu daga cikin abubuwan da ke cikin kullun sun ƙare. Ya gan shi a matsayin mummunan abu yayin da dukan manya suka zo da sauri don cetonsa kuma suka yashe shi daga dadi mai launin ruwan kasa.
Babban tambaya idan yazo da wannan girke-girke shi ne ko yai da shinkafa kafin lokaci. Purists za su gaya muku cewa dole ne kuma kuna buƙatar yin amfani da shinkafa a tsakanin yatsunsu don samun wasu daga sitaci don tabbatar da cewa wani furotin ya gama samfurin. Ina da ... um ... kadan kadan ... don haka ba kullum damu ba. Kada ka gaya wa kowa.
A kowane hali, da zarar an yi kana da zane cikakke don ƙara ƙarin dandano. Ganye kamar yankakken faski ƙara mai kyau sabo ne da tsummayar Pine kwayoyi suna kawo babban crunch.
Abin da Kayi Bukatar
- 1 1/2 Kofuna
- hatsi na matsakaici (ba mai dafa abinci ba) shinkafa
- 1/2 Gumma mai cin gashin baki, fashe ga kananan ƙananan
- 1/4 Man shanu
- 2 1/4 Kofuna na ruwa
- Salt da dandana
Yadda za a yi shi
Ƙara man shanu da vermicelli zuwa babban kwanon rufi ko tukunyar da ke da murfin kayan shafa. Brown da baƙi, suna motsawa sau da yawa, kuma ku kula kada ku ƙona su. Ƙara shinkafa da ruwa zuwa tukunya da kuma kawo wa tafasa. Rufe, kawo zafi zuwa ƙasa, kuma simmer na kimanin minti 20 ko har sai an shayar da ruwa kuma shinkafa m.
Fluff tare da cokali mai yatsa kuma ya kasance a gefen tasa don kifi, kaza ko naman sa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 31 MG |
| Sodium | 82 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |