Ghee ne mai sifofi a yawancin labaran Gabas ta Tsakiya. An kuma kira shi man shanu. Ghee yana da tsada sosai a cikin shaguna; Yin shi a cikin ɗakin abincinku mai sauƙi ne kuma mai sauki. Zaka iya adana ghee a cikin akwati mai kwantar da hankali a kan wani ma'auni na kwando.
Abin da Kayi Bukatar
- 1 laban man shanu marar dadi
Yadda za a yi shi
- Yin amfani da matsakaici saucepan, zafi man shanu a matsakaici zafi.
- Bada man shanu don narke kuma ya kawo tafasa, yana motsawa kullum. Za ku lura cewa man zai raba kansa. Hakan zai fara raguwa; cire froth.
- Bada man ya zama bayyananne. Da zarar an bayyana, cire daga zafin rana kuma baka damar kwantar da minti 15.
- Bayan da sanyaya, ghee ta hanyar daɗaɗɗa mai kyau a cikin akwati ko kwalba, ko ta hanyar 3-5 layers of cheesecloth.
- Sanya murfi akan akwati da adana a kan shiryayye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 102 |
| Total Fat | 11 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 30 MG |
| Sodium | 2 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)