Wannan shahararrun da sauƙi don shirya kwalliyar Chicken ya samo asali ne a Birtaniya Raj a Indiya. Me yasa sunan baƙon? A cikin shekarun 1800, ana kiran 'yan jiragen ruwa na Birtaniya' Indiya ', kuma ana kiran su' Captains '' Captains '. Yarjejeniya mai suna Captain Captain Chicken ya kasance sananne ne a kan teburinsu kuma ya sami sunan ta wannan ƙungiyar! Kowace sunan, wannan abu mai sauki ne mai dadi don shirya. Ita ce abin girke na Nana, na samu ta daga Uwarta, don haka an gwada shi kuma ya gwada sau da yawa!
Kyaftin ƙasar Captain Chicken Curry na iya zama zafi ko m kamar yadda kuke so ... kawai daidaita yawan koren da kuka ƙara. Crushing the green chillies yana sa curry har ma da mafi girma fiye da lokacin da kawai ka ƙara su duka ko sara su. Kyauta na kasa Kyaftin Chicken Curry ya shafe mako guda don haka sai na yi sau biyu kuma in daskare wasu don wani abinci kamar 'yan kwanaki daga baya. Lokacin da kake shirye ku ci, kawai kuyi da kuma ado tare da yankakken kaya coriander kuma kuna shirye ku je! Ƙara wani salatin salatin crunchy kuma yana da cikakkiyar abinci.
Abin da Kayi Bukatar
- 1 kg / 2 lbs kaza a kan kashi, a yanka a cikin 3 "guda
- 1 tbsp tafarnuwa manna
- 1 tsp ginger manna
- 1/2 tsp
- turmeric foda
- 1/2 tsp sabo ne ƙasa barkono baƙar fata
- 1/2 tsp
- red chili foda
- Juice na 1 lemun tsami
- gishiri dandana
- 5 tbsps sunflower / canola / kayan lambu
- man fetur
- 3 manyan albasa sliced thinly
- 2 sabo ne
- 1/2 kofin unsalted kaza broth / stock
- 1/4 kofin yankakken sabo ne coriander don ado
Yadda za a yi shi
- Saka da kaza, tafarnuwa da gyamman pastes, turmeric, barkono da kwari na chilli, ruwan 'ya'yan itace lemun tsami da gishiri don dandana, a cikin kwano. Mix da kyau don haka kaji yana da kyau. Ka ajiye don akalla minti 30 don ka shafe. Da ya fi tsayi ku ci nasara. Yawancin lokaci nake yin shi a daren jiya sannan in rufe tasa tare da kunshe da friji, duk da haka wannan bai dace ba.
- Heat 3 tbsps na sunflower / canola / kayan lambu dafa abinci a cikin zurfin, nauyi-bottomed kwanon rufi a kan matsakaici zafi. Lokacin zafi, ƙara albasa sliced kuma toya har sai sun zama launin ruwan kasa mai launin ruwan kasa a launi. Ɗauki rabin rassan albasa da aka yi daga man fetur tare da cokali mai slotted kuma saka a kan tawadar takarda ta kaya don ajiyewa don amfani da baya.
- Ga sauran rabi ko albasa, ƙara sauran tudun 2 na gudun sunflower / canola / kayan lambu da kayan abinci, da gwanan kore da mai gauraye da sukayi da kuma fry har sai karan ya yi launin ruwan kasa ko zinariya. Sanya / juyawa akai-akai don hana kajin daga konewa da kuma danra zuwa kasa na kwanon rufi.
- Da zarar launin ruwan kasa, ƙara kaza / kaza kaza, simmer zafi, rufe da kuma dafa har kaji yana da taushi. Cire murfin daga kwanon rufi kuma ya bushe mafi yawan ruwa / raguwa.
- A lokacin da aka yi amfani da shi a cikin iska, kashe zafi. Gana tare da sauran, da albarkatun soyayyen albasa, yankakken coriander kuma ku bauta.
- Ƙasar kyaftin Chicken dandana mai dadi tare da zafi, Chapatis da aka yi da shi ko shinkafa Basmati da shinkafa da salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 682 |
| Total Fat | 35 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 209 MG |
| Sodium | 471 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 4 g |
| Protein | 70 g |