An yi manna da kayan annatto, cumin, barkono, coriander, oregano, cloves, da tafarnuwa. Ana iya amfani dashi a matsayin miya, marinade ko rub a cikin kayan gargajiya na Mexican da yawa da suka hada da cochinita pibil , chorizos. longanzas, tacos al fasto, da sauransu.
Abin da Kayi Bukatar
- 1/4 kofin
- annatto tsaba
- 1 tablespoon coriander tsaba
- 1 tablespoon dried oregano
- 1 teaspoon cumin tsaba
- 1 teaspoon baki peppercorns
- 2 dukan cloves
- 1 teaspoon gishiri
- 5 cloves tafarnuwa (peeled)
- 1/2 kofin m orange ruwan 'ya'yan itace (ko 1/4 kofin na yau da kullum orange ruwan' ya'yan itace da 1/4 kofin Mexics lemun tsami ruwan 'ya'yan itace, ko 1/3 kofin farin vinegar)
Yadda za a yi shi
Guda da annatto, tsaba na coriander, oregano, cumin tsaba, peppercorns, da kuma cloves a cikin wani kayan inji ko tare da turmi da pestle. Hakanan zaka iya yin amfani da maƙerin kofi don yin haka, amma kamar yadda zai bar dandano na kayan yaji a baya, tabbatar da cewa baka shirin yin amfani da macijin don kofi.
Sanya ƙasa kayan yaji da gishiri, da tafarnuwa, da kuma ruwan 'ya'yan itace mai ruwan' ya'yan itace a cikin wani abun ciki da kuma aiwatar har sai yana da santsi.
Ajiye takalman ku a cikin kwandon iska a cikin firiji. Yi amfani da yadda aka umurce ka a girke-girke.
Lura: Don yin amfani da takalmin cinikin ku na gida a matsayin marinade na nama, Rub da cakuda a kan kaza, naman alade ko kifi kuma ya bar ta marinate tsawon 4 zuwa 6 hours. Cook ko gishiri kamar yadda aka saba.
Ƙarin Game da Achiote
Anana tsaba Annatto, wanda aka sani a Mexico kamar yadda aka samo asali, ya fito ne daga tsinkayen itace wanda ya samo asali ne a cikin Kudancin Amirka. An yi amfani dasu da karni na mutane a tsakiya da kudancin Amirka da Caribbean don ba da launi mai launin launin fata ko launin fata mai launin fata (kamar yadda yake a fatar jiki), zane, da kayan abinci.
Yayinda cinikayya yake da muhimmanci a yankunan da ke yankin kudu maso gabashin Mexico (musamman a jihohin Tabasco, Campeche, Yucatán, Chiapas, Quintana Roo, Oaxaca da Veracruz), an san cewa an ba da kyauta a duk faɗin ƙasar saboda yawan rarraba kasuwancin. shirye-shiryen kwalliya.
Ana iya samun buƙan gurasar cinyewa a Stores Stores na asali na Sespanic ko kuma a manyan ƙasashe na duniya a Amurka. Wadannan suna buƙata a shafe su da ruwa ko broth don amfani da su don dafa abinci. Bi umarnin kan kunshin ko a cikin girke-girke da kake amfani dashi.
Shin, kun san?
- Kalmar kaliote ta fito ne daga kalmar Nahuatl axiotl, ma'anar "red tincture" ko "jan dye."
- Kayan bisiote sun kasance masu tsarki ga Maya, waɗanda suka yi amfani da su fiye da su don abubuwan da aka saba da su kamar abincin abinci. Launi ja suna nuna jini. Mayas ya haɗu da bisiote tare da cacao da wasu tsaba don yin abincin abin sha don bukukuwan bukukuwan.
- A cikin karni na 16, An yi amfani da annatto a matsayin zane a cikin zane na rubutun littattafai na Mexican ( codices ).
- Bugu da ƙari ga Latin America da Caribbean cuisines, ana amfani da tsaba annatto a cikin Jamaica da Filipino dafa abinci kuma a matsayin wakili mai launi don wando da sauran abinci a Turai da Amurka.
- Bugu da ƙari, gaurayayye mai cinyewa, za ka iya yin man fetiote don dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 46 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 7 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |