Naman ƙudan zuma na Sukka

Wannan tasa daga bakin teku, yammacin Indiya ya haɗu da abubuwa da abubuwan da ke da alaƙa na Malabari da na Goan. Kodayake yana da busassun gauraye da ƙananan launuka, Ƙudan zuma Sukka yana da kyau tare da shinkafa shinkafa! Kuna iya bauta masa da zafi Chapatis. Ƙara salatin salatin, kuma za ku ci abinci mai kyau.

Abin da Kayi Bukatar

• 1/2 kilogram naman alade (2 "chunks)
• 1/2 teaspoon cardamom tsaba
• 1 teaspoon Fennel tsaba
• 3 sandunansu
• kirfa (1 "kowannensu)
• 6
• cloves
• 1/2 teaspoon fenugreek tsaba
• 1/2 teaspoon baki peppercorns
• 3 teaspoons coriander foda
• 2 teaspoons cumin foda
• 3 zuwa 4 teaspoons kayan lambu mai
• 1 babban albasa (yankakken finely)
• 2 teaspoons tafarnuwa manna
• 2 tablespoons ginger manna
• 1/4 teaspoon
• turmeric foda
• Zabin: 1/2 teaspoon
• red chili foda
• 1 can / 400 milliliters kwakwa cream
• 1 teaspoon sugar
• 3 teaspoons farin vinegar
• gishiri dandana
• Garnish: sabo ne mai yalwace coriander

Yadda za a yi shi

1. Guda cloves, kirfa, cardamom, fenugreek, Fennel tsaba da peppercorns tare a cikin m foda a cikin wani bushe kofi grinder ko kayan abinci mai sarrafawa.
2. Mix da turmeric, red chili (idan ana amfani da), cumin da kuma koda coriander tare da cakudon da ke sama da kuma motsawa don haɗuwa. Ka ajiye don amfani da baya.
3. Gasa man a cikin zurfin mai zurfi mai zurfi a ƙananan wuta / zafi. Lokacin da zafi, ƙara albasa zuwa gare shi kuma toya har zuwa zinariya. Yanzu ƙara kayan ginger da tafarnuwa da launin ruwan kasa.

1. Ƙara nama da gishiri don dandana. Mix da kyau kuma dafa, akai-akai motsawa, har nama ya zama launin ruwan kasa a kowane bangare.
2. Ƙara ƙanshi mai ƙanshi da ke motsawa da kyau. Cook har kayan yaji sun fara ba da ƙanshi mai daɗin ƙanshi ("raw" kayan yaji suna da ƙanshi, ƙanshi mai ƙanshi idan aka kwatanta da "kayan dafa" kayan yaji).
3. Yanzu ƙara kwakwa cream kuma Mix da kyau.
4. Rufe kwanon rufi, simmer wuta kuma dafa. Bincika kowane minti 2-3 kuma ya motsa idan an buƙata don hana konewa. Bayan minti 10 na dafa wannan hanyar, cire murfin kuma ka buɗe har sai mafi yawan rassan ya bushe kuma ya yi duhu da launin ruwan kasa. Bincika kuma motsawa idan an buƙata.
5. Ƙara sugar, vinegar da kuma haɗuwa da kyau. Cook don karin minti 2-3 kuma sannan kashe wuta. Bincika kayan yaji kuma ƙara gishiri idan an buƙata.
6. Yi ado tare da yankakken coriander sabo da kuma aiki tare da shinkafa shinkafa ko Chapatis da salad .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	440
Total Fat	33 g
Fat Fat	18 g
Fat maras nauyi	11 g
Cholesterol	75 MG
Sodium	126 MG
Carbohydrates	11 g
Fiber na abinci	4 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)