Organic Coconut Almond Milk

Bayan tsayawa tsayayyar shekaru, Na yanke shawarar yin nasu girke-girke na madara, madarar almond mai kwakwa. Yawancin lokaci ina sanya shi a mike tare da tabawa na vanilla, amma yana da dadi tare da cacao, kirfa, mace da daban-daban masu zaƙi daga rassan zuma, zuwa maple syrup da kwanakin. Abin da kuke buƙatar shi ne mai yalwaci, ruwa mai kyau da aka sarrafa da kuma madara mai madara ko yadudduka na cheesecloth. Matana na yanzu yana ajiyewa a cikin gida: iyalina suna ado da ɗanɗanar sabo mai ban sha'awa na gida, ƙauna mai ban sha'awa. Wannan madara ne mai kyau tushe ga smoothies, yin burodi , da kuma pudding .

Abin da Kayi Bukatar

• 1 ½ kofuna waɗanda albarkatun almonds da ƙwayoyi *
• 1 kofin dehydrated Organic kwari flakes
• 6 kofuna na tace ko mafi kyau quality spring ruwa
• 4 rawanin ko OR 1 teaspoon na zuma, agave ko maple syrup (na zaɓi)
• Ƙananan tsuntsaye na gishiri
• Don zafin flavorings:
• 2 tablespoons raw cacao foda
• 1 ½ teaspoon tsabtace vanilla mai tsabta ko tsaba daga 1 wake wake
• 1 teaspoon ƙasa kirfa da ¼ teaspoon ƙasa mace ko nutmeg

Yadda za a yi shi

1. Sanya almond a cikin dare a game da kofuna 6 na ruwa. Wannan ya sake cire acid din jiki, wani inhibitor enzyme wanda zai iya tsoma baki tare da narkewa.
2. Sanya kwayoyi da kuma zubar da ruwa.
3. Rinse kwayoyi sosai har sai ruwan ya bayyana.
4. Sanya kwayoyi, kwakwa, kofuna waɗanda 6 na ruwa mai tsabta, kwanakin da gishiri a teku a cikin bokal. A wannan mataki ina son in bar cakuda zauna na sa'a daya don bada izinin kwakwa da kwanta don sauƙaƙe. Wannan wani mataki ne na zaɓi amma yana sa madarar daɗaɗɗa ya fi sauƙi a cikin wani abu mai mahimmanci.

1. Hada har sai sosai santsi da kuma creamy. (Wannan zai ɗauki ɗan lokaci a cikin wani zalunci na al'ada).
2. Tsoma kwayaccen madara ta madara mai madara a cikin gilashi mai tsabta.
3. A madadin, zaku iya amfani da rassan bishiyoyi da dama, mai laushi, kofi na "cafe" ko calorine, duk samuwa a kan layi ko kayan aiki na gida ko kantin kayan kiwon lafiya.
4. A madara za ta ci gaba har tsawon kwanaki 4 a firiji.

Ya yi game da kofuna biyar

* Wannan jujjuya ce mai mahimmanci; Kuna iya ƙara karin kofin ruwa idan kuna son wadatar madara ko na madara. Idan kana son yin wani abu kamar rabin da rabi ko haske, yanke ruwa a rabi. Idan kana da Vitamix ko Blendtec blender, yana yiwuwa a kewaye da cin hanci da madara mai gina jiki, amma za ku sami raguwa kadan. Idan kunyi ɓarna, za'a iya busar da ɓangaren litattafan almara na ƙasa da kuma amfani dashi a matsayin gurasar gari don yin burodi.
Copyright 2012 by Jen Hoy

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	179
Total Fat	13 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	931 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)